All Shapes and Sizes is a personal training studio located in Bournemouth. The personal training studio is owned and run by highly qualified personal trainer Mark Ballard. Mark is able to offer professional and trusted personal training in the studio, at homes or in local parks, allowing his clients to workout and exercise at a time and in an environment that suits them and their goals, whether their goals are weight loss, muscle tone, improvements in fitness, diet or a sense of well-being.
All Shapes and Sizes personal training qualifications
Mark has undertaken a number of personal training and fitness courses, including:
- CRB Certified
- BSc (Hons) Sport Science
- Level 3 Diploma in Advanced Personal Training
- Certificate in Sports Massage
- Certificate in Pre & Post Natal Fitness
- Advanced Nutrition for Weight Management
- Advanced Nutrition for Sports Performance
- Certificate in Teaching Physical Activity to Children
- Medicine Ball Training
- Kettle Bell Training
- Certificate in Functional and Core Training
- Fully Insured
- BMC I Fitness Instructor
- Certificate in Circuit Training
- St John First Aider
- First Aid Assessor
- National Pool Lifeguard Certificate.
- Physique Fit Ball Coach
- Lifetime Studio Cycling Certificate
- Suspension Training
- Level 2 Childhood Obesity Prevention
- Level 3 Certificate in GP referral
- Level 4 Certificate in Obesity and Diabetes
All Shapes and Sizes personal training specialisms
Mark's real area of personal training expertise lies in weight loss. So, if you're looking to lose weight and those unwanted love handles, All Shapes and Sizes personal training is the way to reach your goal. Mark will be able to offer advanced advice on nutrition for weight management as well as advanced personal training and exercise techniques to burn off excess fat and turn your body into a calorie burning, lean muscle, fat burning machine.
All Shapes and Sizes personal training client testimonials
"Mark got me eating better and enjoying exercise again. I am my own worst enemy when it comes to food but now I don't seem to crave bread any more which seemed to be the main problem – I was eating a lot of bread and pasta and now I eat healthy stuff instead. When it comes to exercise I know what I'm doing because I've always been a member of a gym but have never gone that much so Mark just pushed me into doing it which was just what I needed because I didn't have anyone else to tell me what to do. I've done 5, 10 week blocks with Mark which is quite a lot of money but I have lost the weight and kept it off so I'm glad I did it and would recommend it to anyone who wants to tone up."
"Mark helped me control my eating and motivated me to take regular exercise... I lost 2 pounds per week."