Ali Lou Fitness Personal Training

Ali Lou Fitness

Ali Lou Fitness is a personal training company created by Alison Goodchild. Based in Luton also offering personal fitness training in Bedford, St Albans, Hitchin, Milton Keynes and Watford. Ali Lou Fitness offers outdoor and home-based one-to-one or small group personal exercise sessions.

About Alison Goodchild, personal trainer

Alison has always had an active interest in fitness and exercise. Alison is member of the gym where she had success in dropping three dress sizes. This has given Alison a passion for fitness and has motivated her to get others involved in health, fitness and exercise.

Ali Lou Fitness Personal Training qualifications

Alison holds a number of fitness and personal training qualifications, including:

  • Active IQ Level 2 Fitness Instructor
  • Active IQ Level 3 Personal Trainer
  • Active IQ GP Referral - Working with Obesity, Diabetes, Chronic Breathing Conditions, Back conditions, Heart Conditions and Arthritis
  • Gym based boxing
  • Active IQ - Pre and Post Natal
  • Studio Cycling
  • Circuits
  • Sports Nutrition
  • Bokwa
  • Aqua Fit

Alison is also a qualified Science teacher, allowing her to explain the science behind fitness, exercise and nutrition in a clear and easy to understand way.

Ali Lou Fitness Personal Training specialisms

Ali Lou Fitness offer a wide range of personal training and fitness training services in the Luton, Bedford, Milton Keynes, Hichin, St Albans and the Watford area, including

  • Group Exercise
  • Lifestyle Assessments
  • Posture Analysis
  • Strength Training
  • Muscular Endurance
  • Cardiovascular Training Methods
  • Weight loss
  • Size reduction

Ali Lou Fitness client testimonials

“I have had a personal trainer for a number of months before I took on Alison, having not lost a lot weight or decreased in size, I wanted to see if she made a difference, over the last few weeks I have managed to lose an inch a week off my waist!"

Ali Lou Fitness client

"Having worked with Alison for a few weeks, I was really pleased when she told me she was a qualified science teacher, I knew she gave me a good work out everytime I saw her, but knowing she had a good level of understanding just gave her the edge on others."

Ali Lou Fitness client