Vitality Fitness Personal Training

Vitality Fitness Personal Training

Vitality Fitness personal training offers fun, friendly and personal trainers in and around the Cardiff area. Personal training with Vitality Fitness is knowledgeable, fun, motivating and relaxed. You will be surprised at what you can achieve!

Vitality Fitness is the trading name of Donna Wharton. As a keen sports woman Donna has always been extremely interested in training, sport and fitness. Donna set up Vitality Fitness personal training in 2004 to offer personal training to clients in her local area. She has since completed a Boxercise course and sports massage diploma in order to compliment the personal training and circuit instruction qualifications.

Vitality Fitness personal training  and fitnessspecialisms

Vitality Fitness offer a wide range of personal training and fitness specialisms, including:

  • One-to-One personal training
  • Boxercise
  • Pre and post natal fitness
  • Weight loss
  • Strength training
  • Self-defence

Vital Fitness also offer an extensive pre exercise personal training experience that includes client healtn screening, fitness testing, a discussion about aims and needs - long term, medium and short term goal setting, and whether there are any barriers to exercise. After this initial consultation Vitality Fitness personal training will aim to create a bespoke personal training programme that meets the client's needs and use this during subsequent personal training sessions.

Vitality Fitness personal training client testimonial

I would rate my overall experience of Donna of Vitality Fitness of 5 out of 5! She had an outstanding knowledge of physical fitness coupled with an excellent teaching manner. Donna is 100% committed to helping others achieve their goals and I find her very motivating. I feel a lot fitter since completing personal training with Vitality Fitness and feel a lot more focused about my exercise regime and know what I am capable of! Donna provides a prompt, professional, friendly service and I was extremely pleased with the exercise programme she created for me. Donna really listens to what you want to achieve out of the personal training sessions. I would whole-heartedly recommend Donna from Vitality Fitness to others.