Perfect Fit for Life Personal Training & Yoga

Perfect Fit For Life Personal Training & Yoga offers professional personal training in the Bournemouth and Christchurch areas of Dorset. Run by personal trainer Caroline Radway, Perfect Fit For Life Personal Training and Yoga offers a number of different personal training options, including strength and conditioning, weight loss, kettlebell training and more.

Perfect Fit For Life Personal Training & Yoga specialisms

To complement the strength and conditioning, weight loss and kettlebell personal training offered by Perfect Fit For Life Personal Training, they also offer:

• Body recomposition for men & women
• Fat loss
• Sports and performance
• Core and pelvic floor rehab and retraining (eg after childbirth)
• Pre & Post Natal Training
• Dynamic Yoga
• Watersports specific training programmes
• Online coaching and training programmes 

Perfect Fit For Life Personal Training & Yoga qualifications

Caroline Radway of Perfect Fit For Life Personal Training & Yoga holds a number of personal training and fitness qualifications, including:

• Premier Diploma in Personal Training
• Premier Master Personal Trainer
• Premier RMT (Resisted Movement Training)
• PremierMBT (Movement Based Flexibility)
• Hypopresive Method Instructor
• Outbox Round 1 Boxing Coaching

• BSY Yoga Teacher
• OCR Pilates Instructor
• Bodylogic Spin Instructor
• Premier Sports Massage Therapy
• Burrell - Modern Pregnancy Exercise Prescription
• Burrell - Modern Post Natal Assessment & Exercise Prescription
• UKKA - Advanced Kettlebell Techniques

Perfect Fit For Life Personal Training & Yoga client testimonials

Having done a variety of different diets and gone through lots of different exercise regimes I was unable to stick to anything and just slowly gaining weight. Caroline's approach is very much to slowly encourage changes in diet and exercise regime as and when you are ready and willing to adopt them. There has been a complete overhaul of my diet. Many of these changes I don't view as being on a diet but a permanent change. Through both the diet and nutrition I have been able to lose a stone and have maintained this for 3 months now. I never truly believed that I would be able to achieve my weight goals so have been very surprised.

Susannah Aston, Southampton

Just like to say thanks so much again for all your positivity and encouragement so far. I can feel and see the difference. No one has ever kept me motivated to keep up this much exercise before! I don't know how you do it but keep it up.

Simon Tilley, Southampton