Pret a Manger & Calorie Counting

By: Total Trainer Team

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Weight Loss & Restaurants
Pret a Manger

Pret a Manger is a high street restaurant that provides natural foods avoiding chemical, additives and preservatives common in many other foods. Pret a Manger offers a wide variety of sandwiches, baguettes, crisps and drinks, making it an ideal choice for lunch time food and snacks.

Below is a comprehensive list of the food and drink offered on Pret a Manger menu and their calories and nutritional values.

Pret a Manger food & meals
Calories
(kcal)
Protein
(g)
Carbs
(g)
Fats
(g)
1 Pack / 147g Baguette Cheddar & Pickle, Posh, Slim
390
15
38
20
1 Av Pack / 120g Cake Carrot
288
4
50
8
1 Av Pack / 219g Sandwich Salmon, & Rocket, Poached
495
28
35
27
1 Av Pack / 250g Sandwich Salmon, Salmon
370
10
51
14
1 Av Pack / 270g Sandwich Christmas Lunch, 2003
599
31
51
30
1 Av Pack / 50g Brownie
204
2
27
10
1 Bag / 120g Fruit Berries & Cherries, Bag
334
3
85
1
1 Bag / 25g Crisps Vegetable
123
1
13
9
1 Bag / 25g Vegetable Chips Parsnip, Beetroot & Carrot
126
1
9
9
1 Bag / 35g Popcorn Honey, Organic
157
1
27
6
1 Bag / 40g Crisps Cheddar & Chive
187
3
22
10
1 Bag / 40g Crisps Cheddar & Red Onion, Croxton Manor
181
3
20
10
1 Bag / 40g Crisps Cider Vinegar & Sea Salt, Organic
178
2
21
10
1 Bag / 40g Crisps Crispy Seaweed & Miso
179
3
20
10
1 Bag / 40g Crisps Lightly Salted
198
2
23
11
1 Bag / 40g Crisps Mature Cheddar, & Red Onion
196
2
24
10
1 Bag / 40g Crisps Mediterranean Sea Salt
198
2
23
11
1 Bag / 40g Crisps Pickled Onion
177
3
21
9
1 Bag / 40g Crisps Salt & Vinegar
186
3
22
10
1 Bag / 40g Crisps Sea Salt & Balsamic Vinegar
186
3
22
10
1 Bag / 40g Crisps Sea Salt & Black Pepper
186
3
22
10
1 Baguette / 127g Baguette Egg Mayo, Kids
277
12
33
11
1 Baguette / 137g Baguette Egg Mayo & Bacon, Breakfast
372
16
31
20
1 Baguette / 144g Baguette Proscuitto, Artisan, Italian, Slim
318
13
34
14
1 Baguette / 152g Baguette Salmon, Egg Mayo & Cress, Breakfast
349
16
31
18
1 Baguette / 209.7g Baguette Tuna, Dolphin Friendly
474
20
48
22
1 Baguette / 225.1g Baguette Ham, Dry Cured & Greve
543
28
49
24
1 Baguette / 239g Baguette Salmon, Smoked & Capers, Artisan
525
26
64
18
1 Baguette / 249g Baguette Goats Cheese, Asparagus & Peppers, On Artisan
441
18
65
12
1 Baguette / 260g Baguette New York Deli
572
28
67
23
1 Baguette / 288g Baguette Italian Prosciutti Artisan
636
27
68
29
1 Baguette / 295.5g Baguette Cheddar & Pickle, Artisan, Posh
779
30
77
39
1 Baguette / 295g Sandwich Cheddar Cheese & Pickle, on Artisan Baguette, Posh
779
30
76
39
1 Bagutte / 249g Baguette Goat's Cheese, Asparagus & Peppers, On Artisan
441
18
65
12
1 Bar / 105g Bars Choc
555
5
47
39
1 Bar / 40g Chocolate Milk, Organic
216
4
22
13
1 Bar / 40g Chocolate Plain, Organic
230
3
18
16
1 Bar / 40g Chocolate White, Organic
230
3
21
15
1 Bar / 60g Bars Bird
245
8
24
14
1 Bar / 65g Bars Power
265
4
27
16
1 Bar / 70g Bars Fruit Goodness
286
5
29
17
1 Bar / 72g Bars Love
324
4
35
18
1 Bottle / 250ml Juice Drink Mandarin & Lychee
103
2
24
0
1 Bottle / 250ml Juice Orange, Blood
98
2
21
0
1 Bottle / 250ml Juice Strawberry & Apple, English
120
1
27
1
1 Bottle / 250ml Smoothie Strawberry, With Banana
128
2
28
1
1 Bottle / 500ml Water Lemon Aid
75
0
20
0
1 Bottle / 500ml Water Lime, Still, Pure
120
0
31
0
1 Bottle / 500ml Water Pomegranate Power
90
0
22
0
1 Bottle / 500ml Water Spring, with Fruit Cordial, Elderflower Youth
70
0
18
0
1 Bowl / 100g Breakfast Bowl
165
5
19
7
1 Bowl / 200g Salad Bowl Houmous & Feta
422
12
18
34
1 Bowl / 214g Breakfast Bowl, Strawberry, Wild
364
14
49
12
1 Bowl / 216.6g Breakfast Bowl, Gooseberry
386
14
55
12
1 Bowl / 218g Breakfast Bowl, Very Berry
368
11
44
15
1 Bowl / 220.2g Breakfast Bowl, All Day Breakfast
363
11
43
15
1 Bowl / 243.5g Salad Bowl Crayfish, with Sweet Chilli Dressing
149
12
11
6
1 Bowl / 252g Salad Bowl Houmous & Feta Salad
399
15
26
26
1 Bowl / 261.1g Salad Bowl Tuna, No Dressing, Dolphin Friendly
178
24
6
7
1 Bowl / 300g Salad Bowl Chicken Bacon
295
22
7
20
1 Bowl / 334.20g Salad Bowl Pasta, Basil
629
15
59
37
1 Brownie / 60g Brownie Chocolate
267
3
29
16
1 Cake / 68g Cake Bakewell
315
5
34
18
1 Cake / 88g Cake Chocolate, Card Box
354
5
37
21
1 Cake / 97g Cake Lemon, Card Box
318
5
42
15
1 Can / 330ml Ginger Beer Pure Pret
152
0
38
0
1 Can / 330ml Juice Drink Red Defence, Pure Pret
140
0
34
0
1 Can / 330ml Water Cranberry, Pure Pret
119
0
28
0
1 Can / 330ml Water Grape & Elderflower, Pure Pret
146
0
35
0
1 Can / 330ml Water Lemon, Pure Pret
175
0
42
0
1 Can / 330ml Water Orange, Pure Pret
158
0
37
0
1 Can / 330ml Water Yoga Bunny
132
0
32
0
1 Croissant / 100g Croissant Ham, Cheese & Smoked Bacon
359
12
23
24
1 Croissant / 110g Croissant Mozzarella & Tomato
371
14
25
24
1 Croissant / 111g Croissant Cheese & Tomato
376
13
25
25
1 Croissant / 115g Croissant Ham, Cheese & Tomato
337
13
23
21
1 Croissant / 134g Croissant Ham & Cheese
441
18
29
27
1 Croissant / 167g Croissant Egg & Bacon
483
19
34
20
1 Croissant / 50g Croissant Almond
183
4
17
11
1 Croissant / 80g Croissant All Butter
340
6
34
20
1 Cup / 334g Soup Thai Corn, On the Hob
230
5
36
7
1 Cup / 365g Soup Thai Chicken Curry
277
11
28
14
1 Danish / 85g Danish Pastry Cinnamon & Raisin
408
6
34
28
1 Drink / 250g Yoghurt Drink Blueberry Blender
170
7
28
4
1 Drink / 250g Yoghurt Drink Mango's & Minerals
203
7
36
4
1 Drink / 250ml Yoghurt Drink Vanilla
230
11
32
7
1 Latte / 247g Coffee Latte, Toffee
205
6
27
8
1 Muffin / 140g Muffin Double Berry
470
6
58
24
1 Muffin / 140g Muffin Morning Glory
521
10
49
32
1 Muffin / 140g Muffin Yoghurt & Pecan
521
10
49
32
1 Muffin / 160g Muffin Orange, & Lemon
603
8
61
28
1 Pack / 100g Cake Nut Munch
497
8
39
35
1 Pack / 103g Cake Banana, Card Box
345
5
40
18
1 Pack / 105g Baguette Cheese, Kids
329
12
31
16
1 Pack / 112g Cake Carrot Slice, in a Box
402
5
46
22
1 Pack / 112g Cake Carrot, Card Box
402
5
46
22
1 Pack / 113g Baguette Wiltshire Cured Ham & Greve, Slim
271
16
24
12
1 Pack / 115.8g Sandwich Tuna, Dolphin Friendly, Slim Pret
234
11
19
13
1 Pack / 115g Sandwich New Tuna Salad, Slim Pret
234
1
19
13
1 Pack / 115g Sandwich Skipjack Tuna, On Wholegrain
315
15
25
17
1 Pack / 116g Cake Apple, Card Box
356
5
46
17
1 Pack / 118g Baguette Ham, Kids
308
15
32
14
1 Pack / 120g Cake Apple
432
6
47
26
1 Pack / 120g Dried Fruit Nuts & Bolts
571
19
43
39
1 Pack / 121.9g Sandwich Chicken Avocado, Slim Pret
228
11
20
12
1 Pack / 123.9g Sandwich BLT, Slim
248
10
19
14
1 Pack / 128.30g Sandwich Houmous Salad, Slim Pret
201
7
24
9
1 Pack / 130g Cake Chocolate Goddess
533
6
58
31
1 Pack / 130g Fruit Bowl British Berries
34
1
7
0
1 Pack / 130g Grapes
78
0
20
0
1 Pack / 135.4g Sandwich Chicken Caesar, Slim Pret
239
11
19
13
1 Pack / 135g Mango & Lime, Fresh
70
1
16
0
1 Pack / 137g Baguette Egg Mayo & Bacon, Breakfast
372
16
31
20
1 Pack / 139.8g Sandwich Classic Super Club
274
15
19
16
1 Pack / 140g Cake Fudge
537
6
65
28
1 Pack / 143.40g Sandwich Club, Super, Slim Pret
290
15
20
17
1 Pack / 148.9g Sandwich All Day Breakfast, Slim Pret
306
13
23
18
1 Pack / 151.6g Baguette Egg Mayo & Roasted Tomato, Breakfast
352
12
35
18
1 Pack / 151g Baguette Egg Mayo & Roasted Tomato, Breakfast
352
12
35
18
1 Pack / 152g Baguette Smoked Salmon, Egg Mayo & Cress, Breakfast
349
16
31
18
1 Pack / 153g Baguette Salmon & Egg, Breakfast
349
17
35
16
1 Pack / 157.9g Sandwich Smoked Salmon
348
26
34
12
1 Pack / 157g Baguette Egg, & Tomato
291
13
36
11
1 Pack / 180g Salad Tomato & Mozzarella, No Bread
216
12
3
17
1 Pack / 181g Sandwich Feta & Olive
123
7
4
9
1 Pack / 186g Sandwich Simply Ham & Mustard Mayonnaise
467
27
38
23
1 Pack / 188g Vegetables Skinny Dippers, with Humous
167
6
9
12
1 Pack / 193.5g Sandwich Topside Of Beef & Horseradish
428
25
40
16
1 Pack / 194.9g Sandwich Crayfish & Rocket
370
16
38
17
1 Pack / 195g Sandwich Herb Chicken & Rocket
456
25
37
23
1 Pack / 200.9g Baguette Chicken, & Salad
430
23
48
17
1 Pack / 200g Baguette Brie, Tomato & Basil
407
19
48
16
1 Pack / 200g Melon Fruit Sticks
52
1
11
0
1 Pack / 200g Salad Super Club
213
22
3
13
1 Pack / 200g Sandwich BLT, Big
398
17
31
23
1 Pack / 200g Sandwich Chicken, & Coriander, on Rye
500
22
44
28
1 Pack / 200g Sandwich Pastrami, on Rye
391
21
45
15
1 Pack / 200g Sushi Maki & Nigiri
314
11
47
8
1 Pack / 200g Sushi Salmon, Nigiri
314
11
47
8
1 Pack / 200g Wrap Tuna Nicoise
338
14
30
18
1 Pack / 204g Sandwich Salt Beef Deli
392
26
34
18
1 Pack / 204g Wrap Beef, with Salt, Hot
392
26
34
18
1 Pack / 208.6g Sandwich Big Prawn
445
22
34
25
1 Pack / 214g Breakfast Bowl, Scottish Raspberry
372
14
52
12
1 Pack / 215.4g Sandwich Chicken & Pepper Sauce, Special
397
22
38
18
1 Pack / 218.5g Wrap Meatball Ragu, Swedish, Hot
566
29
54
26
1 Pack / 218g Wrap Falafel, Spicy, Melt, Hot
380
14
52
13
1 Pack / 220g Sandwich Prawn, & Spinach
445
22
34
25
1 Pack / 221.6g Sandwich Chicken & Fresh Herb Yoghurt
289
22
37
6
1 Pack / 221.8g Sandwich Chicken, Charred Peppers, Yoghurt Dressing
466
29
40
21
1 Pack / 226.2g Sandwich Chicken Ceaser, No Bread
360
20
6
27
1 Pack / 226g Breakfast Cereal Granola, Hot & Warming
579
15
87
20
1 Pack / 227g Baguette Tuna, & Salad
506
23
49
24
1 Pack / 227g Sandwich New York Deli, Bloomer
513
28
52
24
1 Pack / 230.40g Salad Crayfish, & Smoked Salmon
134
22
3
4
1 Pack / 230g Baguette Egg, & Salmon
527
25
53
24
1 Pack / 230g Baguette Tuna Mayonnaise
535
25
58
23
1 Pack / 230g Wrap Chicken Salad
378
19
36
18
1 Pack / 230g Wrap Houmous Salad
351
12
41
16
1 Pack / 231.8g Sandwich Salmon, Smoked & Free Range Egg
438
30
38
18
1 Pack / 231g Baguette Skipjack Tuna
484
21
48
23
1 Pack / 232g Sandwich Egg, Florentine, No Bread
263
13
11
18
1 Pack / 233g Sandwich Tuna Mayonnaise, No Bread
193
25
4
9
1 Pack / 234.6g Sandwich Brie & Roasted Tomato
530
20
40
30
1 Pack / 239g Wrap Sausage & Mash
599
18
50
36
1 Pack / 241g Sandwich Crayfish, & Avocado, No Bread
258
10
4
22
1 Pack / 242g Sandwich Chicken, & Mango, Summer
486
26
51
20
1 Pack / 243.50g Salad Bowl Crayfish
149
12
11
6
1 Pack / 243g Salad Sweet Chilli Crayfish
149
12
11
6
1 Pack / 243g Sandwich Houmous Salad
458
14
46
24
1 Pack / 245.5g Sandwich Chicken, Thai
465
22
38
25
1 Pack / 246g Sandwich Mature Cheddar & Pret Pickle, Slim Pret
294
13
23
17
1 Pack / 247g Sandwich Salmon, Wild Alaskan & Cucumber
479
30
40
22
1 Pack / 249g Sandwich Duck & Mango, Special
376
19
39
20
1 Pack / 250.7g Sandwich Chicken Avocado
456
22
40
24
1 Pack / 250g Fruit Salad Fresh
98
2
22
1
1 Pack / 250g Salad Nicoise (Hong Kong)
232
26
27
2
1 Pack / 250g Sandwich Avocado, & Alfalfa Sprout
329
9
29
20
1 Pack / 250g Sandwich Chicken, Black Pepper, Bloomer
642
32
74
24
1 Pack / 250g Sandwich Chicken, Coronation
415
20
53
14
1 Pack / 250g Sandwich Club
542
32
47
25
1 Pack / 250g Sandwich Crayfish, & White Crab
391
13
42
19
1 Pack / 250g Sandwich Egg Mayonnaise
360
17
37
16
1 Pack / 250g Sandwich Ham, Cheese, & Pickle
592
30
63
28
1 Pack / 250g Sandwich Lamb, Pea & Mint Relish, Roast
938
55
110
32
1 Pack / 250g Sandwich Prawn, Gourmet
454
19
38
25
1 Pack / 250g Sandwich Soft Cheese, & Spicy Aubergine
319
12
53
7
1 Pack / 250g Sandwich Tuna, St Tropez
387
19
37
19
1 Pack / 250g Wrap Salmon Fish Cake, Hot
460
27
32
25
1 Pack / 251.8g Wrap Avocado & Herb Salad
461
12
36
30
1 Pack / 255.2g Baguette Prosciutto Capreze
699
32
69
33
1 Pack / 255.8g Falafel No Bread
369
10
19
28
1 Pack / 255g Wrap All Day Breakfast, Hot
512
26
48
24
1 Pack / 25g Crisps Sweet Potato, With Chipotle Chilli
123
1
11
8
1 Pack / 261.4g Sandwich Chicken, Caesar
429
22
38
20
1 Pack / 261g Wrap Chicken, Jalapeno, Hot
433
33
43
15
1 Pack / 264.6g Sandwich Chicken, & Salad, with Mayo, Frais
335
22
40
9
1 Pack / 264g Sandwich Tuna, No Bread
220
29
5
10
1 Pack / 267.2g Sandwich Avocado & Black Olive, Vegetarian Weekly Special
412
13
44
21
1 Pack / 267g Sandwich Avocado & Pesto
456
11
40
26
1 Pack / 268.1g Sandwich Houmous, & Roasted Peppers
477
15
49
25
1 Pack / 270g Sandwich Cheddar, Christmas
671
24
49
42
1 Pack / 270g Sandwich Mozzeralla & Pesto, Bloomer
564
23
51
28
1 Pack / 271.4g Wrap Lamb
421
21
37
21
1 Pack / 271g Sandwich Chicken Valentino
516
27
40
25
1 Pack / 271g Sandwich Falafel, Spinach & Tomato
360
14
56
9
1 Pack / 272.3g Sandwich Chicken, Herb
341
26
39
9
1 Pack / 275.2g Sandwich Grilled Peppers & Salad
421
14
43
22
1 Pack / 275.8g Sandwich Chicken & Whole-Leaf Basil, with Salad
480
28
42
23
1 Pack / 277g Baguette Mozzarella & Pesto
606
26
68
26
1 Pack / 277g Sandwich Prawn, with Yummy Yoghurt
282
21
38
6
1 Pack / 278g Sandwich Chicken, Peppers & Roasted Tomato
348
26
45
8
1 Pack / 28.40g Shortbread Fingers
148
2
17
10
1 Pack / 280g Sandwich Prawn, & Rocket
435
24
42
19
1 Pack / 280g Sandwich Smoked Turkey & Leaf Spinach
537
34
40
27
1 Pack / 280g Sandwich Veggie Weekly Special, Summer Brie-Ze
572
19
41
37
1 Pack / 281g Sandwich Sausage & Bacon, Bloomer
641
30
59
32
1 Pack / 284.3g Sandwich Chicken, & Basil Salad
576
28
39
35
1 Pack / 284g Sandwich Club, Caesar's
558
32
40
28
1 Pack / 285.5g Sandwich Ham, & Salad, Summer
454
30
40
19
1 Pack / 286g Sandwich Avocado, & Bacon
543
17
38
35
1 Pack / 287.60 Sandwich Ham, & Egg Salad
426
26
45
16
1 Pack / 287g Salad Chicken, Al Fresco
439
20
14
34
1 Pack / 287g Wrap Tuna Nicoise & Salad
430
22
40
21
1 Pack / 288.3g Sandwich Aberdeenshire Salt Beef, Mustard & Pickle
458
27
43
21
1 Pack / 288.4g Salad Chicken Provencal, No Bread
234
19
9
14
1 Pack / 289.4g Salad Chicken Tabbouleh & Yoghurt Dressing, No Dressing
183
22
13
5
1 Pack / 290g Sandwich Avocado, & Italian Cheese Salad
552
17
39
37
1 Pack / 290g Sandwich Ham, & Egg, Bloomer
476
17
55
26
1 Pack / 291.1g Sandwich Ham, & Salad, with Mayo, Frais
326
21
40
9
1 Pack / 291g Soup Proscuitto Pea & Potato Soup
178
8
19
13
1 Pack / 292g Sandwich Mature Cheddar, & Pret Pickle
588
26
46
34
1 Pack / 295.7g Sandwich Turkey Club
593
30
45
31
1 Pack / 295g Sandwich Tuna Nicoise, on Whole Grain
486
23
40
27
1 Pack / 296.5g Sandwich Beef, Roast, Big
425
37
40
13
1 Pack / 298g Sandwich Club, Cheddar
641
26
41
41
1 Pack / 300g Baguette Cheddar, & Baby Plum Tomato
625
20
56
36
1 Pack / 300g Salad Tuna Nicoise
381
24
11
27
1 Pack / 300g Sandwich Avocado, & Roasted Tomatoes
560
16
43
34
1 Pack / 300g Sandwich Salmon, & Horseradish
462
27
43
20
1 Pack / 301.4g Sandwich Cheddar, Roasted Tomatoes & Pickle
648
27
60
24
1 Pack / 301g Sandwich Cheddar Cheese, Roasted Tomatoes & Pickle, Bloomer
648
27
60
24
1 Pack / 301g Sandwich Pastrami, Bloomer
434
21
55
15
1 Pack / 309g Salad Chicken, Chef's, Italian
322
21
10
24
1 Pack / 310.6g Sandwich Dry-Cured Ham, Cheese & Mustard
584
31
40
32
1 Pack / 310.6g Sandwich Ham, Cheese, & Mustard
585
31
40
32
1 Pack / 320g Salad Crayfish
200
10
3
17
1 Pack / 324.8g Sandwich Ham, Egg & Greve
552
37
41
27
1 Pack / 334g Soup Bacon, Tomato & Creme Fraiche
220
6
16
15
1 Pack / 335g Soup Pea & Mint
218
8
13
14
1 Pack / 342g Sandwich Tabbouleh, No Bread
250
7
16
17
1 Pack / 345g Soup Lentil, Tomato & Tumeric
248
15
30
7
1 Pack / 350g Sandwich Cheese, Three, & Roasted Tomato
417
13
40
22
1 Pack / 350g Sandwich Houmous, & Oven Roasted Tomato
404
12
48
18
1 Pack / 367g Soup Carrot & Coriander
219
5
21
13
1 Pack / 367g Soup Red Pepper & Goats Cheese
192
10
18
10
1 Pack / 370g Soup Chicken & Mushroom
285
16
29
9
1 Pack / 370g Soup Miso, Pork & Rice, Slow Cooked
164
10
21
4
1 Pack / 40g Crisp Spicy Piri Chilli
190
2
23
10
1 Pack / 40g Crisps Maldon Sea Salt
184
2
20
10
1 Pack / 40g Crisps Sea Salt & Mixed Peppercorns
178
2
20
10
1 Pack / 40g Crisps Sweet Chilli
190
2
24
9
1 Pack / 50g Crisps Parsnip
238
3
18
15
1 Pack / 60g Mango Dried
200
1
51
0
1 Pack / 70g Crumble Crimble
275
3
37
13
1 Pack / 75g Nuts Chocolate & Yoghurt Coated, Yoghurt & Nuts... Rocks
425
8
32
30
1 Pack / 75g Nuts Honey
413
11
25
30
1 Pack / 80g Croissant Plain
324
7
32
19
1 Pack / 88g Cake Chocolate Card
354
5
37
21
1 Pack / 90g Cake Orange, The Amazing Wheatfree
326
9
37
16
1 Pack / 97g Cake Lemon, Card Cake
318
5
42
15
1 Pie / 80g Pie Pecan
376
5
31
26
1 Piece / 94g Pastry Pain Au Raisin
306
5
42
13
1 Pot / 100ml Soup Cauliflower Cheese
204
9
10
14
1 Pot / 110g Pannacotta Mango & Passion Fruit
330
2
21
26
1 Pot / 120g Pret Pot Caramel
391
2
25
31
1 Pot / 121g Dessert Brownie, Pret Pot
201
7
21
10
1 Pot / 125g Yoghurt Brownie
201
7
21
10
1 Pot / 125g Yoghurt Red Berry, Blender
175
7
29
4
1 Pot / 130g Fruit Pot, British Berries
146
1
7
0
1 Pot / 135g Yoghurt Honey & Granola, Pret Pot
255
10
35
8
1 Pot / 140g Fool Raspberry
188
2
17
12
1 Pot / 148g Yoghurt Very Berry, Pret Pot
151
9
19
5
1 Pot / 150g Cherries Summer
60
1
14
0
1 Pot / 151g Yoghurt Goosberry, Pret Pot
161
9
21
5
1 Pot / 159.2g Yoghurt Autumn Plum
136
8
15
5
1 Pot / 198g Snack Pot Banoffee
273
12
43
7
1 Pot / 200g Salad Houmous & Pitta Bread, Pot
393
10
24
29
1 Pot / 250ml Yoghurt Vanilla, Blender
230
11
32
7
1 Pot / 285g Soup Spaghetti Bolognese
197
8
15
11
1 Pot / 296g Soup Chicken, Malaysian
199
12
7
10
1 Pot / 320g Salad Pesto Pasta
425
9
22
34
1 Pot / 335g Soup Pea & Pancetta Risotta
214
8
13
14
1 Pot / 370g Soup Classic Tomato
163
7
27
3
1 Pot / 48g Dressing French, Dijon
202
1
4
20
1 Pot / 48g Dressing Sweet Chilli
87
2
8
6
1 Pot / 90g Moose Chocolate
338
3
22
26
1 Pretzel / 120g Pretzels Plain, Sesame Or Poppy
371
13
62
8
1 Roll / 247.6g Baguette Beef & Rocket, Artisan
619
37
68
22
1 Salad / 255g Salad Smoked Salmon, Wild Crayfish & Dijon Dressing Salad
125
19
3
4
1 Salad / 268g Salad Humous, Chunky
539
16
50
31
1 Salad / 281g Salad Tuna, No Bread, New
499
22
8
42
1 Salad / 311g Salad Chicken Avocado
342
24
8
24
1 Salad / 332g Salad Skipjack Tuna Nicoise
238
27
8
12
1 Sandwich / 123g Sandwich BLT, Beech Smoked, Slim Pret
248
10
19
14
1 Sandwich / 184.6g Sandwich Egg, Mayo, Free Range
426
17
37
23
1 Sandwich / 187g Sandwich Free Range Egg & Bacon
511
25
37
29
1 Sandwich / 192g Sandwich Chicken, Devonshire Red, Free Range & Rocket
504
27
37
27
1 Sandwich / 194g Sandwich Crayfish & Rocket, Wild
370
16
38
17
1 Sandwich / 207g Sandwich Chicken & Pesto
408
23
40
16
1 Sandwich / 218g Sandwich BMT, Italian
625
30
41
36
1 Sandwich / 219g Sandwich Egg, Bacon & Tomato, Free Range
522
26
40
29
1 Sandwich / 221g Sandwich Salmon, Really Wild, Summer
473
27
38
24
1 Sandwich / 223g Sandwich Salt Beef Deli
415
22
41
19
1 Sandwich / 226.9g Sandwich Tuna, Dolphin Friendly
442
20
38
23
1 Sandwich / 248g Sandwich BLT, Beech-Smoked
493
21
38
29
1 Sandwich / 250.1g Sandwich More Than Mozzarella
508
23
37
30
1 Sandwich / 252g Sandwich Roasted Red Peppers & Swiss
474
17
41
27
1 Sandwich / 265.5g Sandwich Salmon, Really Wild
440
31
43
16
1 Sandwich / 268g Sandwich Humous, & Roasted Peppers
477
15
49
25
1 Sandwich / 279.4g Sandwich Crayfish & Avocado
436
16
40
24
1 Sandwich / 280g Sandwich Gourmet Egg, Tomato & Rocket
436
17
40
23
1 Sandwich / 280g Sandwich Humous, & Roasted Tomatoes, Wheat Free
613
16
64
33
1 Sandwich / 284g Sandwich Egg Florentine
504
23
40
28
1 Sandwich / 289.1g Sandwich New York Cheddar Club
598
26
41
37
1 Sandwich / 289g Sandwich Egg, Sunny, & Salad
488
20
41
27
1 Sandwich / 293.8 Sandwich Cracking Eggs
494
20
41
28
1 Sandwich / 295g Sandwich Tuna, Mayo, Wheat Free
540
22
53
26
1 Sandwich / 298.4g Sandwich Salmon & Egg, Wheat Free
573
27
52
29
1 Sandwich / 305g Sandwich Tuna, Nicoise
467
25
38
24
1 Sandwich / 306g Sandwich All Day Breakfast
560
29
49
27
1 Sandwich / 97g Sandwich Crayfish & Roacket, Wild, Slim Pret
185
8
19
9
1 Sausage Roll / 150g Sausage Roll
482
19
29
32
1 Serving / 100g Baguette Bacon, & Egg, Breakfast
242
12
24
11
1 Serving / 100g Cake Lemon
328
5
43
15
1 Serving / 100g Salad Caesar, Chicken & Bacon
221
20
5
13
1 Serving / 100g Salad Crayfish & Sweet Chilli Dressing
94
9
7
4
1 Serving / 100g Salad Prawn
240
11
5
20
1 Serving / 100g Soup Yoghurt, Cumin & Carrot, Spicy
191
8
19
9
1 Serving / 100ml Dandelion & Burdock
27
0
7
0
1 Serving / 100ml Ice Cream Chocolate, Organic
192
4
20
11
1 Serving / 100ml Ice Cream Vanilla, Organic
156
3
14
10
1 Serving / 100ml Ice Cream White Chocolate & Caramel, Organic
223
3
22
13
1 Serving / 100ml Soup Root Vegetable, Roasted
124
2
12
8
1 Serving / 105g Cheesecake Caramel Crunch
395
6
22
32
1 Serving / 138g Baguette Chicken Caesar, Slim
259
13
25
12
1 Serving / 157.9g Sandwich Salmon, Scottish, Smoked
348
26
34
12
1 Serving / 193g Sushi Vegetarian
277
7
50
5
1 Serving / 232g Baguette Brie, Tomato & Whole Leaf Basil
432
18
49
18
1 Serving / 242g Sandwich New York Deli
479
29
42
23
1 Serving / 250g Juice Blue Bionic
170
7
28
4
1 Serving / 250g Juice Orange, & Raspberry
110
2
25
0
1 Serving / 250g Milk Kids
170
9
12
10
1 Serving / 250g Smoothie Mango
130
2
31
1
1 Serving / 250ml Juice Apple, 100% Premium
128
0
30
0
1 Serving / 250ml Juice Carrot, Freshly Pressed
60
1
14
0
1 Serving / 250ml Juice Greatfruit
130
1
30
0
1 Serving / 250ml Smoothie Blackcurrant
113
1
27
0
1 Serving / 250ml Smoothie Mango, with a Little Banana, Fruit
130
2
31
1
1 Serving / 250ml Smoothie Red Berry, Fruit, Vitamin Volcano
103
0
25
0
1 Serving / 250ml Smoothie Vitamin Volcano
103
1
25
0
1 Serving / 250ml Yoghurt Rhubarb, Blender
173
5
32
3
1 Serving / 250ml Yoghurt Vanilla Bean & Honey
226
10
36
5
1 Serving / 260ml Juice Orange
119
2
30
0
1 Serving / 273g Salad Chicken Caesar
319
25
4
22
1 Serving / 280ml Coffee Latte, Made with Soy Milk
96
10
2
5
1 Serving / 282g Soup Carrot & Roast Cumin
167
4
16
10
1 Serving / 282g Soup Smoked Bacon, Pea & Mint
215
8
15
14
1 Serving / 283g Sushi Bento, Veggie
399
12
72
7
1 Serving / 285g Soup Italian Meatball
185
5
28
11
1 Serving / 289g Sushi Bento, Deluxe
432
15
67
10
1 Serving / 291g Soup Carrot & Spice
169
7
17
8
1 Serving / 294g Soup Five Bean Cassoulet
174
11
19
6
1 Serving / 294ml Soup Bacon & Tomato Soup
194
5
14
13
1 Serving / 296.5g Soup Chilli Beef
215
16
15
10
1 Serving / 296g Soup Chicken, Leek & Potato
225
9
15
14
1 Serving / 296g Soup Lentil & Bacon, Hotpot
219
17
19
9
1 Serving / 296ml Soup Butternut Squash
113
2
12
6
1 Serving / 297g Soup Celeriac & Mash
125
2
6
10
1 Serving / 300g Soup Sausage Hotpot
222
8
16
12
1 Serving / 300ml Soup Mushroom, Field Forest
171
5
11
12
1 Serving / 305g Sandwich Ploughmans
601
26
46
35
1 Serving / 307g Soup Fresh Tomato, & Herb
123
2
10
7
1 Serving / 30g Soup Miso
46
3
7
1
1 Serving / 318g Baguette Bacon, Posh
579
31
68
20
1 Serving / 320.5g Salad Tuna, Tricolore, Dolphin Friendly, No Dressing
240
29
5
12
1 Serving / 328g Salad Chicken & Fresh Pesto
456
35
4
32
1 Serving / 330g Salad Mezze
241
10
24
11
1 Serving / 334g Soup Carrot, Arabian Spiced
194
8
19
9
1 Serving / 334g Soup Chilli & Rice
244
18
24
8
1 Serving / 334g Soup Kedgeree, Chowder
197
6
16
12
1 Serving / 334g Soup Spinach, Nutmeg & Sage
248
4
15
19
1 Serving / 335g Soup Bean & Herb, Summer
191
6
13
13
1 Serving / 336g Soup Classic Tomato
179
3
25
7
1 Serving / 340g Coffee Cappuccino, Chocolate
106
6
8
6
1 Serving / 340g Soup Italian Meatball
221
6
17
14
1 Serving / 340g Soup Tuscan Bean & Sausage
267
16
28
11
1 Serving / 340ml Coffee Latte
194
11
13
11
1 Serving / 340ml Coffee Mocha
233
9
25
11
1 Serving / 340ml Coffee Mocha, Skimmed Milk
91
9
12
1
1 Serving / 340ml Hot Chocolate
296
10
38
12
1 Serving / 340ml Soup Chicken with Sweet Potato
201
9
17
9
1 Serving / 345g Soup Chicken Salsa, Verde
197
15
12
9
1 Serving / 347g Soup Chicken Souk
309
19
31
12
1 Serving / 347g Soup Chicken, Malaysian
243
18
17
12
1 Serving / 347g Soup Ham & Tomato, Valentino's
170
6
15
10
1 Serving / 347g Soup Mushroom Risotto
202
5
24
9
1 Serving / 347ml Soup Spinach, Green Thai
128
4
16
6
1 Serving / 355ml Coffee Cappuccino, Chocolate, Tall
106
6
8
6
1 Serving / 355ml Coffee Cappuccino, Full-Fat Milk, No Chocolate
102
6
7
6
1 Serving / 355ml Coffee Cappuccino, Toffee
187
6
25
7
1 Serving / 367g Soup Minestrone
198
7
24
7
1 Serving / 389g Salad Super Duper Health & Humous
342
15
28
19
1 Serving / 415ml Hot Chocolate Skinny
146
14
20
1
1 Serving / 453.6g Soup Tomato & Basil
147
3
21
6
1 Serving / 455g Goulash Hungarian
240
14
30
8
1 Serving / 455g Soup Minestrone
187
8
25
6
1 Serving / 455g Soup Porcini Musroom
210
6
26
8
1 Serving / 455g Soup Tomato & Mountain Wheat
220
6
37
6
1 Serving / 500ml Water Blackcurrant, Pure Still
80
0
18
0
1 Serving / 500ml Water Elderflower, Infusion Still Spring
165
0
41
0
1 Serving / 500ml Water Lemon Barley, Pure Pret
80
0
19
0
1 Serving / 500ml Water Mango & Mandarin
200
1
48
0
1 Serving / 500ml Water Orange, Still, Pure Pret
85
0
19
0
1 Serving / 552g Soup Leek & Potato
273
6
34
13
1 Serving / 70g Crumble Mincemeat Crumble
275
3
37
13
1 Serving / 92g Strudel Cinnamon
363
6
45
18
1 Serving / 95g Cheesecake Lemon
376
4
25
29
1 Slice / 100g Cake Banana Slice, in a Box
335
5
39
18
1 Slice / 80g Slices Oat & Fruit
342
4
45
16
1 Slim Baguette / 120g Baguette Salmon, Smoked & Capers, Artisan, Slim
263
13
32
9
1 Wrap / 211.2g Wrap Hoisin Duck
433
20
44
20
100ml Tea Green, Detox
14
0
3
0
1oz / 28g Breakfast Cereal Oats & Granola
69
2
10
2
200g Sandwich Club, Super
392
21
27
23
70g Croissant Chocolate
268
4
30
15
Per Baguette / 275g Baguette Chicken Caesar
517
25
50
24

Data courtesy of Weight Loss Resources

Tags: 
Pret a Manger, Restaurants, Weight Loss, Diets, Calorie Counting
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