EAT & Calorie Counting

By: Total Trainer Team

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Weight Loss & Restaurants
EAT logo

EAT are popular high street restaurants that offer snadwiches, snacks, soups, muffins and drinks. EAT have a wide range of menu options, some higher in calories and some aimed at people counting calories and looking to lose weight.

Below is a comprehensive list of the foods and drinks on the EAT menu and their calorie and nutritional value.

EAT sandwiches & soups etc.
Calories
(kcal)
Protein
(g)
Carbs
(g)
Fats
(g)
1 AveragePack / 150g Salad Supergreens, Side Salad, without Dressing
96
9
11
2
1 AverageBaguette / 231g Baguette Brie, Tomato & Basil
554
23
62
24
1 AverageBaguette / 233g Baguette Chicken, Thai
645
32
62
30
1 AverageBaguette / 233g Baguette Roast Beef & Rocket
657
34
62
30
1 AverageBaguette / 240g Baguette Cheddar,& Branston, Farmhouse, Mature
704
26
74
34
1 AverageBaguette / 245g Baguette Ham & Jarlsberg
622
37
54
25
1 AverageBaguette / 260g Baguette Tuna & Cucumber
637
26
62
31
1 AverageBaguette / 306g Baguette Ham, Brie, And Cranberry
792
32
73
41
1 AverageBig / 400g Soup Bean, Mexican, Big Serving
196
11
22
7
1 AverageBig / 400g Soup Broccoli & Stilton
276
10
22
16
1 AverageBig / 400g Soup Chicken & Egg Noodles, Old Fashioned, Big Serving
124
19
8
2
1 AverageBig / 400g Soup Chilli Con Carne, Texan, Big Serving
376
26
30
18
1 AverageBig / 400g Soup French Onion, Big Serving
204
6
27
7
1 AverageBig / 400g Soup Goulash, Hungarian
280
28
24
8
1 AverageBig / 400g Soup Mexican Chicken Tortilla, Big Serving
252
24
20
8
1 AverageBig / 400g Soup Minestrone with Pesto, Chunky, Big Serving
188
7
19
9
1 AverageBig / 400g Soup Red Pepper, Roasted, & Tomato
100
4
16
2
1 AverageBig / 443g Soup Chicken, Thai Green Curry, Big Serving
341
15
25
20
1 AverageMuffin / 190g Muffin Bacon Butty, Large
432
20
63
11
1 AveragePack / 100g Cookies Muesli
376
4
61
13
1 AveragePack / 150g Slice Coconut
688
9
68
42
1 AveragePack / 161g Salad Rainbow Sprouted, Side Salad, without Dressing
217
14
28
6
1 AveragePack / 174gg Salad Supergreens, Side Salad, with Dressing
148
9
20
4
1 AveragePack / 180g Yoghurt Rhubarb and Muesli
225
9
37
6
1 AveragePack / 186g Salad Rainbow Sprouted, Side Salad, with Dressing
323
14
33
28
1 AveragePack / 192g Salad Prawn Cocktail, Side
324
8
4
31
1 AveragePack / 200g Salad Tuna, Olive And Bean, Side Salad, with Dressing
236
16
21
10
1 AveragePack / 204g Wrap Falafel, Moroccan
367
11
54
12
1 AveragePack / 208g Wrap Peking Duck
426
22
46
17
1 AveragePack / 210g Yoghurt with Apple and Blackberry Compote
365
11
58
10
1 AveragePack / 210g Yoghurt with Muesli and Mixed Berries
290
10
51
6
1 AveragePack / 224g Wrap Mexican Chicken
410
24
47
15
1 AveragePack / 240g Jelly Summer Berry and Elderflower
281
6
63
0
1 AveragePack / 255g Sandwich Toastie, Chicken, & Basil, Smoked
777
35
61
43
1 AveragePack / 264g Salad Tuna Nicoise, without Dressing
214
23
11
9
1 AveragePack / 285g Salad Chicken Noodles, Spicy
393
27
49
10
1 AveragePack / 286g Salad Noodle, Thai
533
13
61
26
1 AveragePack / 288g Salad Crayfish Noodles, Spicy
371
17
54
10
1 AveragePack / 300g Salad Duck and Mango, without Dressing
323
18
21
19
1 AveragePack / 300g Salad Superfood, without Dressing
396
25
29
21
1 AveragePack / 50g Nut & Fruit, Honey Toasted
226
6
22
13
1 AveragePack / 85g Nuts Honey And Chilli
422
14
38
27
1 AveragePack / 86g Cake Banana & Walnut
292
3
38
14
1 AveragePie / 114g Pie Banoffee
409
4
39
26
1 AveragePot / 135g Yoghurt with Blueberry And Pomegranate Compote
150
6
23
4
1 AveragePot / 248g Yoghurt Banana Honey and Grapenut
378
12
70
6
1 AverageServing / 12oz Breakfast Cereal Porridge, Plain
227
13
35
4
1 AverageServing / 12oz Breakfast Cereal Porridge, with Apple, Cinnamon and Sultana Compote
291
13
52
4
1 AverageServing / 12oz Breakfast Cereal Porridge, with Banana
257
13
42
4
1 AverageServing / 210g Yoghurt and Granola
349
13
46
12
1 AverageServing / 8oz Breakfast Cereal Porridge, with Apple, Cinnamon and Sultana Compote
210
8
39
3
1 AverageServingt / 116g Dessert Chunky Chocolate Fudge
447
4
51
26
1 AverageSlice / 86g Cake Chocolate
334
5
38
18
1 AverageSlice / 90g Cake Carrot
329
3
42
16
1 AverageSmall / 340g Soup Chicken, Thai Green Curry, Small Serving
269
11
21
15
1 AverageSmall / 300g Soup Bean, Mexican, Small Serving
159
9
17
7
1 AverageSmall / 300g Soup Beef, Chilli and Ginger Pho
105
9
10
3
1 AverageSmall / 300g Soup Carrot & Coriander
111
2
9
7
1 AverageSmall / 300g Soup Chicken & Egg Noodles, Old Fashioned, Small Serving
93
14
6
1
1 AverageSmall / 300g Soup Chicken & Garden Vegetable, Broth
150
18
15
2
1 AverageSmall / 300g Soup Chicken Laksa
276
17
18
15
1 AverageSmall / 300g Soup Chicken Pot Pie, Small Serving
282
17
23
13
1 AverageSmall / 300g Soup Chicken, Creamy
213
15
11
12
1 AverageSmall / 300g Soup Chilli Con Carne, Texan, Small Serving
297
20
21
15
1 AverageSmall / 300g Soup Chowder, Clam, New England
321
14
23
19
1 AverageSmall / 300g Soup Cream of Corn
288
4
17
23
1 AverageSmall / 300g Soup French Onion, Small Serving
174
6
22
7
1 AverageSmall / 300g Soup Italian Ragu & Pasta, Small Serving
180
7
28
4
1 AverageSmall / 300g Soup Leek, Potato And Chive
159
4
17
9
1 AverageSmall / 300g Soup Mexican Chicken Tortilla, Small Serving
210
19
16
8
1 AverageSmall / 300g Soup Parsnip, Spiced
141
3
16
8
1 AverageSmall / 300g Soup Prawn, Tom Yum
93
4
11
3
1 AverageSmall / 300g Soup Pumpkin, Roast
156
2
17
9
1 AverageSmall / 300g Soup Smokey Bacon & Lentils
111
8
13
3
1 AverageSmall / 300g Soup Thai Butternut Squash
144
2
19
7
1 AverageSmall / 300g Soup Tomato, Pancetta, and Mascarpone
153
6
11
9
1 AverageSmall / 300g Soup Tomato, Spicy, & Basil
63
3
11
1
1 Baguette / 150g Baguette Chicken, Tikka
440
31
56
10
1 Baguette / 200g Baguette Ham & Brie, Festive
798
36
73
40
1 Baguette / 250g Baguette Chorizo, Chargrilled Peppers & Rocket
637
27
66
30
1 Baguette / 259g Baguette BLT
549
23
63
23
1 Bar / 100g Bars Caramel, Fruit & Oat
293
3
39
14
1 Bar / 25g Bars Cereal, Zesty Citrus
84
1
17
1
1 Bar / 65g Bars Oat, Fruit & Nut
396
6
43
22
1 Big / 454g Soup Beef Noodle, Ginger
148
14
6
7
1 Bottle / 500ml Water Lemon & Lime, V
50
0
12
0
1 Bottle / 500ml Water Pomegranate & Blueberry, V
50
0
12
0
1 Brownie / 50g Brownie Chocolate
341
4
40
18
1 Butty / 120g Sandwich Bacon Butty
220
14
23
8
1 Cake / 100g Cupcakes Belgian Chocolate
308
4
43
22
1 Can / 400ml Soup Butternut Squash, with Parmesan
127
7
7
8
1 Can / 400ml Soup Chowder, Clam, Manhattan
206
17
17
8
1 Can / 400ml Soup Tomato, Cream Of
247
6
16
17
1 Croissant / 100g Croissant Chocolate
407
7
46
23
1 Croissant / 100g Croissant Plain
274
5
33
14
1 Croissant / 200g Croissant Almond
467
10
48
26
1 Cup / 355ml Tea Chai Latte, Soya
208
15
25
6
1 Espresso / 4oz Coffee Espresso, Macchiato, Skimmed Milk
8
1
1
0
1 Espresso / 4oz Coffee Espresso, Macchiato, Soya Milk
9
1
1
0
1 Espresso / 4oz Coffee Espresso, Macchiato, Whole Milk
11
1
1
1
1 fl oz / 30ml Soup Black Bean Chilli Con Carne
24
2
2
1
1 fl oz / 30ml Soup Carrot, Honey & Ginger
11
0
1
1
1 fl oz / 30ml Soup Chowder, Clam, Boston
33
2
3
2
1 fl oz / 30ml Soup Leek & Potato
13
0
1
1
1 fl oz / 30ml Soup Mushroom, Tom Yam
7
0
1
0
1 fl oz / 30ml Soup Spinach & Ricotta
17
1
1
1
1 fl oz / 30ml Soup Sweet Pepper & Tomato
7
0
1
0
1 fl oz / 30ml Soup Sweet Potato, Curried
14
0
3
0
1 fl oz / 30ml Soup Turkey, & Green Chilli
12
1
1
0
1 fl oz / 30ml Soup Vegetarian Chilli
14
1
2
0
1 Large / 454g Soup Tomato & Lentil Rasam
114
7
18
2
1 Lge / 340g Breakfast Cereal Porridge, with Prune & Vanilla Compote
334
13
63
4
1 Lge / 454g Soup Butter Bean, Chicken & Mint
267
26
29
5
1 Lge / 454g Soup Courgette & Coriander
164
7
21
5
1 Lge / 454g Soup Tomato & Creme Fraiche
244
4
16
18
1 Lge / 454ml Soup Chicken Pot Pie, No Pastry
222
20
25
4
1 Lrg Serving / 480ml Soup Pea & Mint
236
9
35
7
1 Muffin / 100g Muffin Blueberry, Low Fat
280
6
58
3
1 Muffin / 120g Muffin Eggs Benedict
290
12
32
12
1 Muffin / 150g Muffin Carrot, Bran & Nut
512
9
50
31
1 Pack With Dressing / 300g Salad Duck and Mango
369
16
34
19
1 Pack / 100g Breakfast Cereal Rhubarb, Granola
464
27
52
17
1 Pack / 100g Fruit Salad Mango, Pineapple & Lime
64
1
16
0
1 Pack / 100g Fruit Salad Seasonal
59
1
14
0
1 Pack / 100g Fudge Vanilla
405
1
73
12
1 Pack / 100g Grapes Bag
67
1
17
1
1 Pack / 100g Salad Chicken, Morrocan & Cous Cous
688
27
75
30
1 Pack / 100g Salad Coronation Chicken, Side
453
20
12
36
1 Pack / 100g Salad Moroccan Chicken Couscous
688
26
75
30
1 Pack / 100g Salad Satsuma, Carrot & Watercress, Side
147
3
10
10
1 Pack / 100g Salad Sushi, Side
196
9
29
4
1 Pack / 100g Sandwich Chicken, Cajun Spiced
492
35
42
21
1 Pack / 100g Toastie Three Cheese, & Caramelised Balsamic Onion
477
19
40
27
1 Pack / 100g Wrap Houmous
424
11
44
23
1 Pack / 132g Baguette Ham, Tomato, & English Mustard, Wood Smoked
509
25
56
20
1 Pack / 135g Muffin Egg, Mushroom & Cheddar
289
12
36
11
1 Pack / 150g Cookies Chocolate
455
5
57
23
1 Pack / 150g Fruit Salad Tropical
64
1
16
0
1 Pack / 150g Sushi Vegetarian
240
6
50
2
1 Pack / 150g Toastie Aubergine, Mozzarella & Tomato
783
26
63
47
1 Pack / 175g Salad Mackerel, Smoked, Super
683
26
24
53
1 Pack / 175g Salad Tuna Olive and Bean, Side Salad, without Dressing
170
15
20
3
1 Pack / 176g Sandwich Houmous, & Roast Vegetables
243
9
39
6
1 Pack / 178g Sandwich Ham & Mustard
381
21
40
15
1 Pack / 197g Sandwich BLT
510
21
39
30
1 Pack / 198g Sandwich Crayfish, Rocket, and Lemon
341
14
39
14
1 Pack / 198g Sandwich Prawn Cocktail
436
14
37
25
1 Pack / 200g Salad Courgette, Feta & Lemon, Side
266
10
28
13
1 Pack / 200g Salad Nicoise
260
16
13
16
1 Pack / 200g Salad Tuna, & Bean, Side
212
15
17
9
1 Pack / 200g Sandwich Crayfish & Rocket, Less Than 5 % Fat
292
21
37
7
1 Pack / 200g Sandwich Crayfish, Lime & Coriander, Less Than 5% Fat
286
18
39
7
1 Pack / 200g Sandwich Egg, & Cress
530
22
46
28
1 Pack / 200g Sandwich Tuna, Crunch
377
24
46
11
1 Pack / 213.2g Sandwich Turkey & Cranberry, Less Than 5% Fat
403
34
46
9
1 Pack / 213g Sandwich Chicken, Thai Citrus
420
27
45
14
1 Pack / 218g Sandwich Turkey, & Cranberry
388
22
54
10
1 Pack / 223g Sandwich Coriander, and Lemon Houmous
361
12
45
19
1 Pack / 224g Sandwich Tuna, Ginger, and Wasabi
519
23
43
29
1 Pack / 225.6g Sandwich Tuna, & Red Onion, Less Than 5% Fat, Malted
361
26
40
11
1 Pack / 228g Sandwich Chicken, Basil Pesto, and Pine Nuts
577
25
58
27
1 Pack / 231g Sandwich Prawn Cocktail
550
22
57
26
1 Pack / 235g Sandwich Cheddar, & Branston Pickle
562
26
53
28
1 Pack / 237.5g Sandwich Chicken, & Bacon
518
33
39
26
1 Pack / 237g Sandwich Bombay Bhaji
543
12
61
8
1 Pack / 237g Sandwich Chicken, Lemon, and Black Pepper
521
28
58
19
1 Pack / 240g Soup Irish Stew
238
27
11
10
1 Pack / 243g Sandwich Egg, Spinach & Chargrilled Peppers
558
22
41
33
1 Pack / 245g Sandwich Beef, & Horseradish, Rare Roast
475
34
44
18
1 Pack / 248.4g Sandwich Tuna & Sweetcorn, Less Than 5% Fat
400
24
53
10
1 Pack / 250g Salad Baby Plum Tomato & Mozzarella, Side
221
9
3
19
1 Pack / 250g Salad Goats Cheese & Pine Nuts, Superfood
347
14
12
27
1 Pack / 250g Salad Horiatiki Greek, Side
298
8
3
28
1 Pack / 250g Salad Potato, Spring
220
3
27
11
1 Pack / 250g Sandwich Avocado, Houmous, & Red Pepper
485
14
51
25
1 Pack / 250g Sandwich Carrot, & Houmous
436
15
54
17
1 Pack / 250g Sandwich Chicken, & Salad
436
23
48
17
1 Pack / 250g Sandwich Chicken, Aioli
424
32
35
17
1 Pack / 250g Sandwich Chicken, Caesar
605
40
38
33
1 Pack / 250g Sandwich Feta Cheese, & Tomato, & Mint
446
19
46
21
1 Pack / 250g Sandwich Ham, & Brie, with Honey Mustard
618
32
50
32
1 Pack / 250g Sandwich Houmous, & Red Pepper
402
15
59
12
1 Pack / 250g Sandwich Salmon, Smoked
431
28
42
17
1 Pack / 250g Toastie Ham, Cheese & Mustard
593
31
55
28
1 Pack / 255g Salad Mediterranean Chicken, with Dressing
354
26
11
23
1 Pack / 257g Sandwich Club, New York
491
33
40
22
1 Pack / 267g Sandwich Club
721
40
43
43
1 Pack / 300g Salad Smoked Mackerel, Superfood
683
26
24
53
1 Pack / 300g Sandwich Goats Cheese, Chargrilled Vegetables & Coriander
464
22
48
21
1 Pack / 300g Sandwich Steak, Onion, & Cheese
789
47
79
32
1 Pack / 300g Toastie Cheese, Mushroom & Roast Tomato
519
22
58
22
1 Pack / 30g Nougat
132
1
26
3
1 Pack / 343g Soup Chicken, Coconut & Sweet Potato
239
12
28
9
1 Pack / 350g Sandwich Chicken, & Mediterranean Vegetables
434
27
49
15
1 Pack / 400g Salad Smoked Salmon, Potato & Horseradish, Side
400
15
20
29
1 Pack / 50g Dried Fruit & Seed Mix
224
5
31
9
1 Pack / 70g Fruit & Nut Mix
253
5
19
17
1 Pack / 85g Sandwich Ham, & Mustard Salad
363
23
47
10
1 Pack / 92.1g Peas Wasabi
136
1
21
5
1 Pain / 120g Pain Au Chocolat
460
8
34
19
1 Pastry / 75g Cheese Straws
327
11
28
18
1 Pie / 400g Pie Beef & Red Pepper Goulash
626
30
61
29
1 Pie / 400g Pie Chicken, Pancetta & Red Wine
782
38
80
33
1 Pie / 400g Pie Lamb, Minty
570
21
55
33
1 Pie / 400g Pie Ratatouille, with Cheesy Crumble
563
11
54
33
1 Portion / 150g Salad Chicken, & Oriental Vegetable
222
18
15
10
1 Pot / 125g Jelly Mixed Berry & Elderflower
280
6
63
0
1 Pot / 125g Yoghurt Greek, Fruits of the Forest
94
6
15
1
1 Pot / 200g Fruit Salad Big Fruit
143
2
35
0
1 Pot / 220g Breakfast Cereal Museli, Mango & Coconut
485
11
51
27
1 Pot / 255g Breakfast Cereal Muesli, Swiss Bircher
342
13
60
5
1 Pot / 50g Dessert Dark Chocolate, Pot
211
1
13
17
1 Sandwich / 110g Muffin Cumberland Sausage
323
12
30
15
1 Sandwich / 242.4g Sandwich Chicken, & Salad, Less Than 5% Fat
337
29
40
7
1 Sandwich / 250g Sandwich Tuna, Tuscan
515
22
40
29
1 Serving / 100g Antipasto Italian
353
20
2
29
1 Serving / 132g Baguette Cheese, & Ham
652
42
61
27
1 Serving / 200g Salad Chef's
414
17
4
37
1 Serving / 300g Salad Mezze, Side
420
9
35
27
1 Serving / 300ml Soup Carrot & Coconut
133
2
12
9
1 Serving / 340g Soup Beef & Guinness
271
19
27
9
1 Serving / 340g Soup Chicken, Thai, with Ginger & Coconut
193
16
12
9
1 Serving / 340g Soup Chorizo & Chickpea
250
14
30
9
1 Serving / 340g Soup Chowder, Corn
383
12
26
26
1 Serving / 340g Soup Courgette & Cream Cheese
133
5
9
9
1 Serving / 340g Soup Creamy Mushroom, & Basil
122
5
9
7
1 Serving / 340g Soup Prawn Bisque
157
11
9
9
1 Serving / 448g Soup Tomato & Basil, with Bocconcini
231
13
19
12
1 Serving / 67g Bread Wholemeal, Chunk
138
6
25
2
1 Serving / 90g Muffin Bacon Butty
279
14
31
11
1 Slice / 70g Brownie
345
4
43
18
1 Sm / 340.2g Soup Spinach & Goat's Cheese
178
8
16
9
1 Sm / 340ml Soup Beetroot Borscht
98
2
11
5
1 Sm / 350g Soup Black Bean, Cuban
182
7
23
7
1 Sm / 350ml Soup Asparagus, Cream & Thyme
90
4
14
2
1 Sm / 350ml Soup Beef Noodle
114
11
5
6
1 Sm / 350ml Soup Celeriac & Leek
176
3
8
15
1 Sm / 350ml Soup Gazpacho
78
2
12
2
1 Sm / 350ml Soup Spicy Carrot & Coconut
198
2
14
15
1 Sm / 350ml Soup Spicy Tomato
113
2
12
5
1 Small Bowl / 340g Soup Chicken, Rice & Sweetcorn
231
15
22
9
1 Small Pot / 135g Yoghurt with Apple and Blackberry (Small)
139
6
20
4
1 Small Serving / 340g Soup Courgette & Green Chilli
140
4
17
6
1 Small Serving / 340g Soup Pumpkin, Thai
81
3
13
2
1 Small Serving / 340g Soup Winter Vegetable
164
3
20
9
1 Small Soup / 340g Soup Butternut Squash
145
2
13
9
1 Small / 12oz Soup Chicken, Tom Kha Gai
295
17
11
20
1 Small / 12oz Soup Moroccan Chicken & Root Vegetable
220
13
24
8
1 Small / 12oz Soup Spicy Cauliflower & Potato
69
3
11
1
1 Small / 12oz Soup Tomato Rasam
66
4
9
2
1 Small / 340.2g Soup Roast Tomato & Basil
110
4
15
4
1 Small / 340g Soup Creamy Mushroom, with Truffle Oil
155
7
6
11
1 Small / 343g Soup Smoked Haddock
184
11
20
7
1 Std Pack / 150g Fruit Salad Fresh
66
1
16
0
1 Tall / 12oz Coffee Cappuccino, Skimmed Milk
118
9
12
4
1 Tall / 12oz Coffee Cappuccino, Soya Milk
131
11
12
5
1 Tall / 12oz Coffee Cappuccino, Whole Milk
168
8
12
9
1 Tall / 12oz Coffee Latte, Chai, Skimmed Milk
305
11
63
1
1 Tall / 12oz Coffee Latte, Chai, Soya Milk
279
9
49
5
1 Tall / 12oz Coffee Latte, Chai, Whole Milk
408
11
62
13
1 Tall / 12oz Coffee Latte, Chiller, Skimmed Milk
241
11
42
3
1 Tall / 12oz Coffee Latte, Chiller, Soya Milk
251
13
42
4
1 Tall / 12oz Coffee Latte, Chiller, Whole Milk
412
6
63
15
1 Tall / 12oz Coffee Latte, Iced, Skimmed Milk
95
7
10
3
1 Tall / 12oz Coffee Latte, Iced, Soya Milk
105
9
10
4
1 Tall / 12oz Coffee Latte, Matcha, Skimmed Milk
204
11
38
1
1 Tall / 12oz Coffee Latte, Matcha, Soya Milk
201
11
26
6
1 Tall / 12oz Coffee Latte, Matcha, Whole Milk
297
11
37
12
1 Tall / 12oz Coffee Latte, Skimmed Milk
142
10
14
5
1 Tall / 12oz Coffee Latte, Soya Milk
157
14
15
6
1 Tall / 12oz Coffee Latte, Whole Milk
202
10
14
11
1 Tall / 12oz Coffee Matcha, Chiller, Whole Milk
418
7
65
15
1 Tall / 12oz Coffee Mocha, Chiller, Skimmed Milk
243
9
45
3
1 Tall / 12oz Coffee Mocha, Chiller, Soya Milk
253
11
45
4
1 Tall / 12oz Coffee Mocha, Chiller, Whole Milk
283
9
45
7
1 Tall / 12oz Coffee Mocha, Skimmed Milk
157
11
17
5
1 Tall / 12oz Coffee Mocha, Soya Milk
173
14
18
6
1 Tall / 12oz Coffee Mocha, Whole Milk
219
11
17
11
1 Tall / 12oz Hot Chocolate Chiller, Whole Milk
19
0
3
1
1 Tall / 12oz Hot Chocolate Skimmed Milk
171
12
19
5
1 Tall / 12oz Hot Chocolate Soya Milk
188
15
19
7
1 Tall / 12oz Hot Chocolate Whole Milk
239
12
19
12
1 Tall / 12oz Juice Drink Mango & Lime, Blast
253
1
63
0
1 Tall / 12oz Juice Drink Peach & Mint, Blast
216
1
54
0
1 Tall / 12oz Juice Drink Wild Berry, Blast
350
1
84
0
1 Tall / 12oz Milk Skimmed, Steamed
169
12
17
6
1 Tall / 12oz Milk Soya, Steamed
187
16
18
7
1 Tall / 12oz Milk Whole, Steamed
241
12
17
13
1 Tall / 335ml Hot Chocolate Chiller
533
8
82
22
1 Tub / 100g Yoghurt Greek, with Mango
100
7
17
1
1 Tub / 140g Yoghurt with Raspberries, Honey and Grape Nuts
184
7
31
4
100g Pie Mushroom Medley & Smoked Cheese
167
4
20
8
10g Soup Fish Bouillabaisse with Rouille, Small
7
1
0
0
1oz / 28g Baguette Cheddar, Simple, Kids
92
4
9
4
1oz / 28g Baguette Chorizo and Peppers
77
3
8
4
1oz / 28g Baguette Ham, Simple, Kids
66
4
8
2
1oz / 28g Baguette Tuna and Cucumber, Kids
69
3
7
3
1oz / 28g Breakfast Cereal Muesli, Mango and Banana, Bircher
38
1
6
1
1oz / 28g Breakfast Cereal Porridge, Plain
23
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Apple and Blackberry Compote
25
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Apple and Blackberry Compote
25
1
5
0
1oz / 28g Breakfast Cereal Porridge, with Banana and Maple Syrup
25
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Banana and Maple Syrup
27
1
5
0
1oz / 28g Breakfast Cereal Porridge, with Banana
23
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Maple Syrup
25
1
4
0
1oz / 28g Breakfast Cereal Porridge, with Maple Syrup
27
1
5
0
1oz / 28g Cake Lemon
109
1
14
5
1oz / 28g Cheesecake Lemon
111
1
7
8
1oz / 28g Coffee Latte, Iced, Whole Milk
11
1
1
1
1oz / 28g Croissant Ham and Jarlsberg
74
5
5
5
1oz / 28g Cupcakes Vanilla
131
1
16
7
1oz / 28g Fruit Salad, Seasonal, Winter
15
0
3
0
1oz / 28g Ice Cream Belgian Chocolate, Haagen Das
64
1
7
5
1oz / 28g Ice Cream Cookies and Cream, Haagen Das
63
1
6
4
1oz / 28g Ice Cream Strawberry, Haagen Das
62
1
6
4
1oz / 28g Ice Cream Vanilla. Haagen Das
63
1
5
4
1oz / 28g Muffin Breakfast, Full English
68
3
7
3
1oz / 28g Muffin Breakfast, Full Scottish (Scotland Only)
67
3
8
3
1oz / 28g Pie Beef and Stilton
69
3
6
4
1oz / 28g Pie Cheddar Cheese, Potato and Onion
70
2
8
4
1oz / 28g Pie Chicken, Ham and Leek
73
3
5
5
1oz / 28g Pie Goats Cheese and Sweet Potato
63
1
8
3
1oz / 28g Pie Steak and Ale
64
2
8
3
1oz / 28g Pies Chicken and Mushroom
67
3
5
4
1oz / 28g Salad Chicken Caesar
105
5
3
8
1oz / 28g Salad Crayfish & Avocado
108
3
1
10
1oz / 28g Salad Feta, Lentil & Rice, Side
147
6
18
6
1oz / 28g Salad Superfood, with Dressing
42
2
3
2
1oz / 28g Salad Tuna Nicoise, with Dressing
37
2
1
8
1oz / 28g Sandwich Cheese, Spring Onion, and Salad
67
3
5
4
1oz / 28g Sandwich Chicken Salad
43
3
5
1
1oz / 28g Sandwich Chicken, Avocado, Basil
73
3
5
5
1oz / 28g Sandwich Corainder, and Lemon Houmous
56
2
7
3
1oz / 28g Sandwich Egg Mayonnaise, Free Range
62
2
7
3
1oz / 28g Sandwich Egg Mayonnaise, Free Range
63
2
6
3
1oz / 28g Sandwich Egg Mayonnaise, Free Range, Chunky
64
2
5
4
1oz / 28g Sandwich Ham, Cheddar, and Real Ale Pickle
62
3
5
3
1oz / 28g Sandwich Ham, Smoked, and Mature Cheddar
69
3
7
3
1oz / 28g Sandwich New York
64
3
7
3
1oz / 28g Sandwich Superfood
64
3
6
3
1oz / 28g Sandwich Toastie, Ham and Cheese, Simply
85
4
7
5
1oz / 28g Sandwich Toastie, Steak and Cheese Melt
82
4
7
5
1oz / 28g Sandwich Tuna, and Red Onion
46
3
6
1
1oz / 28g Sandwich Tuna, Mediterranean
57
2
7
2
1oz / 28g Seed Mixture Goji, Seed and Berry
127
4
13
7
1oz / 28g Soup Bean, Mexican, Very Big Serving
13
1
2
0
1oz / 28g Soup Chicken & Egg Noodles, Old Fashioned, Very Big Serving
9
1
1
0
1oz / 28g Soup Chicken Pot Pie, Big Serving
25
2
2
1
1oz / 28g Soup Chicken Pot Pie, Very Big Serving
22
2
2
1
1oz / 28g Soup Chicken, Thai Green Curry, Very Big Serving
21
1
1
1
1oz / 28g Soup Chilli Con Carne, Texan, Very Big Serving
25
2
2
1
1oz / 28g Soup Dal, Red, Gugarati, with Raita, Very Big Serving
10
1
1
0
1oz / 28g Soup Dal, Red, Gujarati, with Raita, Big Serving
10
1
1
0
1oz / 28g Soup Dal, Red, Gujarati, with Raita, Small Serving
10
1
1
0
1oz / 28g Soup French Onion, Very Big Serving
11
0
2
0
1oz / 28g Soup Garden Vegetable
14
0
2
1
1oz / 28g Soup Italian Ragu and Pasta, Very Big Serving
14
0
3
0
1oz / 28g Soup Mexican Chicken Tortilla, Very Big Serving
16
2
1
1
1oz / 28g Soup Minestrone, with Pesto, Chunky, Small Serving
15
1
1
1
1oz / 28g Soup Minestrone, with Pesto, Chunky, Very Big Serving
12
0
1
1
1oz / 28g Soup Mushroom, Wild, Forest
14
1
1
1
1oz / 28g Soup Sausage, & 3 Bean
26
1
2
1
1oz / 28g Soup sausage, Toulouse, Butter Bean & Lentil, Very Big Serving
18
1
2
1
1oz / 28g Tiffin Milk Chocolate
143
2
14
9
1oz / 28g Vanilla Chiller
38
1
5
2
1oz / 28g Yoghurt Greek, with Muesli & Mixed Berries, Low Fat
45
2
8
1
Small / 340g Soup Sweet Red Pepper
75
3
14
1

Data courtesy of Weight Loss Resources

Tags: 
EAT, Restaurants, Calorie Counting, Diets, Weight Loss
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