By: Total Trainer Team
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Krispy Kreme Doughnuts is a doughnut shop with many outlets in and around the UK, either on the high street or in shopping centres. As you can imagine Krispy Kreme Doughnuts don't have an awful lot of low calorie options for people looking to lose weight but having an idea of the calorie included may help people counting calories to 'offset' these calories later on in the day - eating less because of a diughnut treat.
Below is a comprehensive list of the Krispy Kreme doughnut menu, their calories and nutritional value.
| Krispy Kreme Doughnuts | Calories (kcal) | Protein (g) | Carbs (g) | Fats (g) |
| 1 Doughnut / 54g Doughnuts Cruller, Glazed | 254 | 2 | 26 | 16 |
| 1 Doughnut / 66g Doughnuts Chocolate Iced, Glazed | 270 | 3 | 34 | 13 |
| 1 Doughnut / 66g Doughnuts Maple Iced | 279 | 3 | 32 | 15 |
| 1 Doughnut / 71g Doughnuts Chocolate Iced, with Sprinkles | 293 | 4 | 40 | 13 |
| 1 Doughnut / 74g Doughnuts Strawberry Filled, Powdered | 248 | 5 | 27 | 13 |
| 1 Doughnut / 80g Cake Chocolate, Glazed | 310 | 3 | 44 | 14 |
| 1 Doughnut / 80g Cake Vanilla | 313 | 3 | 46 | 14 |
| 1 Doughnut / 80g Doughnuts Chocolate | 340 | 3 | 42 | 18 |
| 1 Doughnut / 80g Doughnuts Sour Cream | 340 | 3 | 42 | 18 |
| 1 Doughnut / 81g Doughnuts Cinnamon Apple, Filled | 269 | 6 | 30 | 15 |
| 1 Doughnut / 85g Doughnuts Lemon Filled, Glazed | 281 | 4 | 35 | 14 |
| 1 Doughnut / 86g Doughnuts Blueberry, Powdered, Filled | 307 | 6 | 31 | 17 |
| 1 Doughnut / 86g Doughnuts Glazed, with a Creme Filling | 309 | 4 | 38 | 15 |
| 1 Doughnut / 86g Doughnuts Raspberry, Glazed | 307 | 5 | 40 | 14 |
| 1 Doughnut / 87g Doughnuts Chocolate Iced, Creme Filled | 339 | 5 | 41 | 17 |
| 1 Doughnut / 87g Doughnuts Chocolate Iced, Custard Filled | 307 | 5 | 37 | 15 |
| 1 Doughnut / 87g Doughnuts Chocolate Iced, with Creme Filling | 350 | 3 | 37 | 21 |
| 1oz / 28g Doughnuts Original, Glazed | 117 | 2 | 12 | 7 |
Data courtesy of Weight Loss Resources