Blog

By: Total Trainer Team
Keep calm

poll, from diet firm Forza Supplements has discovered that 57 per cent of men regularly consumed 10,000 calories on a weekend and 46% of woman consume more than 8,000 calories on Saturdays... Read More

By: Total Trainer Team
Innocent smoothie

Scientists in the US are warning of the dangers of consuming 'healthy' smoothies and fruit juices, claiming that drinks high in fructose (the naturally occurring sugar in fruit) is contributing to... Read More

By: Total Trainer Team
Stretching

The importance of stretching for overall health and fitness shouldn't be overlooked but is it important to stretch before, during and after a normal exercise session or should stretching be... Read More

By: Total Trainer Team
Fast walking

Before we discuss the benefits of fast walking let's define what 'fast walking' actually is. In this instance fast walking doesn't necessarily mean walking at a fast pace but rather walking after... Read More

By: Total Trainer Team
Time for change

Engrained into our public consciousness is the mantra that exercise is good for us. Although research has proven that exercise is a smaller contributor to... Read More

By: Total Trainer Team
Girl eating cake

Why is it that being healthy can make friends and family feel so damn uncomfortable?  Surely those who love you dearly should be pleased that you have corrected... Read More

By: Total Trainer Team
Riding a bike using a heart rate monitor

Using a heart rate monitor is the key to developing your fitness, not to mention controlling your weight and burning calories. Heart rate monitors, regardless of their cost, relay the heart rate... Read More

By: Total Trainer Team
Child obesity

It has been suggested that today's parents will be the first generation to out live their children due to the growing problem of child obesity. With over 20% of children (and increasing) classed... Read More

By: Total Trainer Team
Woman sprinting

High Intensity Interval Training (HIIT) is a relatively new concept sweeping health clubs and gyms that is not only improving people's fitness but also allowing them to burn more calories and shed... Read More

By: Total Trainer Team
Cupcakes

Dieting for prolonged weight loss doesn't work and trying to lose weight via dieting can actually make you fatter. Really? Surely not. How can this be true. Weight loss is all about dieting and... Read More

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