A poll, from diet firm Forza Supplements has discovered that 57 per cent of men regularly consumed 10,000 calories on a weekend and 46% of woman consume more than 8,000 calories on Saturdays... Read More
Blog
By: Total Trainer Team
Scientists in the US are warning of the dangers of consuming 'healthy' smoothies and fruit juices, claiming that drinks high in fructose (the naturally occurring sugar in fruit) is contributing to... Read More
By: Total Trainer Team
The importance of stretching for overall health and fitness shouldn't be overlooked but is it important to stretch before, during and after a normal exercise session or should stretching be... Read More
By: Total Trainer Team
Before we discuss the benefits of fast walking let's define what 'fast walking' actually is. In this instance fast walking doesn't necessarily mean walking at a fast pace but rather walking after... Read More
By: Total Trainer Team
Engrained into our public consciousness is the mantra that exercise is good for us. Although research has proven that exercise is a smaller contributor to... Read More
By: Total Trainer Team
Why is it that being healthy can make friends and family feel so damn uncomfortable? Surely those who love you dearly should be pleased that you have corrected... Read More
By: Total Trainer Team
Using a heart rate monitor is the key to developing your fitness, not to mention controlling your weight and burning calories. Heart rate monitors, regardless of their cost, relay the heart rate... Read More
By: Total Trainer Team
It has been suggested that today's parents will be the first generation to out live their children due to the growing problem of child obesity. With over 20% of children (and increasing) classed... Read More
By: Total Trainer Team
High Intensity Interval Training (HIIT) is a relatively new concept sweeping health clubs and gyms that is not only improving people's fitness but also allowing them to burn more calories and shed... Read More
By: Total Trainer Team
Dieting for prolonged weight loss doesn't work and trying to lose weight via dieting can actually make you fatter. Really? Surely not. How can this be true. Weight loss is all about dieting and... Read More