Weight Watchers Weight Loss and Diet Plan

Weight Watchers logo

Weight Watchers is the world famous weight loss and diet planner that has helped millions of people each year to lose weight and feel better about the way they look. The Weight Watchers weight loss and diet plan is primarily based on the Weight Watchers ProPoints Plan, which allows dieters to eat foods based on a set number of daily points. 

Also, because Weight Watchers members are guided by points rather than counting calories, following weird and wonderful food colour combinations or a strictly no carbs diet, no food groups are off limits and everything can be eaten in moderation.

How does the Weight Watchers weight loss and diet plan work?

The Weight Watchers weight loss and diet plan is two-fold. Firstly, customers use the Weight Watchers ProPoints system to understand how much to eat on any given day. Secondly Weight Watchers offer support to their members by offering an on-line and off-line support network. On-line, this includes forums and chat boards for members to discuss remotely and off-line Weight Watchers members meet locally once a week to discuss their diet successes. This support mechanism is a great way for like mind people looking to lose weight to help each other achieve their weight loss goals.

What does Weight Watchers offer for people looking to lose weight?

Aside from the support of other members during Weight Watchers meetings, Weight Watchers members can also purchase meals that detail the number of ProPoints found in each pack. This makes eating healthily and within a daily ProPoints balance very easy. With meals made by Hienz, the owner of Weight Watchers, meals are tasty and can be purchased from most local supermarkets including Sainsbury's, Tesco, Asda, Morrison's and many more.

Weight Watchers online

Weight Watchers offers an online step by step plan to weight loss by offering diet plans and a database of over 30,000 foods and their nutritional value, as well as over 1,000 recipes ideal for losing weight.

Using the Weight Watchers website means you can follow the online guide to the Weight Watchers ProPoints system, use the app tools that allocate Weight Watchers points to supermarket foods and read handy hints and tips about weight loss, your diet and ways to burn more calories via exercise.

Does the Weight Watchers weight loss programme work?

Weight Watchers has a long history of helping people lose weight. Its ProPoints system of reducing calories and controlling portion sizes makes Weight Watchers a sensible and flexible weight loss programme to follow. By not discarding any food groups and allowing the dieter to eat what they want (in moderation) allows Weight Watchers to feel like a lifestyle change, rather than a diet.

Joining Weight Watchers is also ideal for people looking to develop a social experience around their weight loss as Weight Watchers meetings are a great place to find support and make friends within your local area or online.