Burger King & Calorie Counting

By: Total Trainer Team

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Weight Loss & Restaurants
Burger King

Burger King is a hight street chain of burger and fries restaurants that compete directly with the likes of McDonald's and other fast food chains like Subways. Like many high street fast food chains Burger King has a number of high calorie and low calorie options, the latter of which is idea for people looking to diet and lose weight.

Below we have compiled a comprehensive list of foods and meals on the Burger King menu, the calories in each meal and their nutritional values.

Burger King food, drinks & meals
Calories
(kcal)
Protein 
(g)
Carbs 
(g)
Fats 
(g)
1 Bag / 116g Fries Medium, Salted
326
3
43
16
1 Bag / 170g Fries King Size, Salted
478
5
64
22
1 Bag / 74g Fries Small, Salted
229
2
31
11
1 Baguette / 198g Baguette Sweet Chilli Chicken
512
21
67
18
1 Baguette / 225g Baguette Chicken, Piri Piri
348
26
52
4
1 Baguette / 228g Baguette Chicken, BLT
578
23
62
26
1 Baguette / 252g Baguette Monterey Melt
687
35
49
38
1 Baguette / 259g Baguette Beef, with Fiery BBQ
716
35
58
32
1 Bottle / 284g Juice Orange, Minute Maid
140
2
33
0
1 Burger / 100g Melt Bacon Double Cheese
495
36
28
28
1 Burger / 110g Burgers Hamburger
275
14
31
9
1 Burger / 113g Burgers Cheeseburger, Kids
318
16
31
14
1 Burger / 123g Burgers Cheeseburger
320
16
31
14
1 Burger / 147g Burgers Cheeseburger, Supreme
385
19
30
20
1 Burger / 148g Burgers Whopper, Junior
343
13
31
16
1 Burger / 160g Burgers Cheeseburger, Bacon Double
478
30
30
26
1 Burger / 161g Burgers Whopper, with Cheese, Junior
388
16
31
19
1 Burger / 173g Burgers Cheeseburger, Double
465
29
31
22
1 Burger / 188g Burgers Ocean Catch
494
17
43
26
1 Burger / 210g Burgers Chicken Royale
607
23
53
32
1 Burger / 210g Burgers Chicken Royale, Sweet Chilli
542
23
59
23
1 Burger / 210g Burgers Spicy Royale
545
26
44
30
1 Burger / 222g Burgers Vegetarian
409
13
54
15
1 Burger / 239g Burgers Angus
554
29
43
29
1 Burger / 239g Burgers Spicy Bean
490
18
60
19
1 Burger / 246g Burgers Angus, 3 Pepper
684
37
44
41
1 Burger / 256g Burgers Angus, Smoky Blue
650
34
43
39
1 Burger / 263g Burgers Chicken Royale, with Cheese
697
29
55
39
1 Burger / 268g Burgers Chicken Whopper
511
36
45
20
1 Burger / 270g Burgers Angus, Smoked Bacon & Cheddar
678
38
46
38
1 Burger / 274g Burgers Whopper
633
30
49
36
1 Burger / 296g Burgers Whopper, Dark
771
34
49
34
1 Burger / 299g Burgers Whopper, with Cheese
721
33
48
42
1 Burger / 302g Burgers Cheeseburger, Bacon Double, Extra Large
927
63
45
54
1 Burger / 313g Burgers Whopper, Angry
808
34
56
50
1 Burger / 323g Burgers Angus, Double
795
52
45
45
1 Burger / 354g Burgers Angus, Smoked Bacon & Cheddar, Double
920
60
46
53
1 Burger / 355g Burgers Whopper, Double
877
50
50
53
1 Burger / 380g Burgers Whopper, Double, with Cheese
961
53
49
61
1 Burger / 394g Burgers Whopper, Angry, Double
1052
55
55
67
1 Burger / 97g Burgers Angus, Mini
272
14
30
11
1 Butty / 115g Butty Bacon
376
18
38
17
1 Butty / 126g Butty Bacon, with Heinz Ketchup
391
19
42
16
1 Butty / 126g Butty Bacon, with HP Sauce
392
19
42
16
1 Butty / 153g Butty Egg & Cheese
445
17
37
25
1 Butty / 164g Butty Egg & Cheese, with Heinz Ketchup
454
18
43
23
1 Butty / 164g Butty Egg & Cheese, with HP Sauce
454
18
43
23
1 Butty / 165g Butty Bacon & Egg
456
23
39
23
1 Butty / 176g Butty Bacon & Egg, with Heinz Ketchup
475
25
42
23
1 Butty / 176g Butty Bacon & Egg, with HP Sauce
475
25
42
23
1 Butty / 193g Butty Sausage, Cumberland, with Heinz Ketchup
585
21
48
33
1 Butty / 193g Butty Sausage, Cumberland, with HP Sauce
587
21
48
33
1 Butty / 197g Butty Sausage, Cumberland
561
26
45
31
1 Butty / 243g Butty Sausage, Cumberland & Egg, with Heinz Ketchup
668
27
51
39
1 Butty / 243g Butty Sausage, Cumberland & Egg, with HP Sauce
671
27
51
39
1 Butty / 247g Butty Sausage, Cumberland & Egg
641
31
46
37
1 Butty / 297g Butty Big Breakfast, with Heinz Ketchup
849
42
53
50
1 Butty / 297g Butty Big Breakfast, with HP Sauce
852
42
53
50
1 Butty / 301g Butty Big Breakfast
832
47
49
49
1 Cone / 102g Ice Cream Cone Vanilla & Strawberry
269
3
40
12
1 Cone / 102g Ice Cream Vanilla & Chocolate
287
3
37
14
1 Cone / 102g Ice Cream Vanilla & Strawberry
269
3
40
12
1 Lge Serving / 141g Fries Large
381
4
54
18
1 Lge Serving / 59g Coffee Cappuccino, Large
81
6
9
3
1 Lge Serving / 62g Coffee Latte, Regular
82
6
9
3
1 Lge / 190g Onion Rings Large
559
10
67
29
1 Med / 400g Cola Coke
172
0
42
0
1 Pack / 139g Sandwich Bacon, & Egg
296
15
30
13
1 Pack / 182g Sandwich Sausage, Bacon & Egg
430
24
32
23
1 Pack / 242g Sandwich Chicken, Club
620
30
54
32
1 Pack / 318g Burgers Angus, 6 Pack
917
52
80
42
1 Pie / 113g Pie Dutch Apple
339
2
52
14
1 Pie / 150g Pie Apple
330
3
50
14
1 Pie / 220g Pie Apple, with Ice Cream
431
7
64
18
1 Portion / 100g Potato Wedges
147
2
21
3
1 Portion / 132g Chicken Strips, Breaded
342
28
24
16
1 Portion / 85g Chicken Wings
222
17
6
15
1 Pot / 20g Dip Pot Caramel
61
0
13
1
1 Pot / 20g Dip Pot Chocolate
57
1
10
2
1 Pot / 20g Dip Pot Raspberry
58
0
14
0
1 Pot / 25g Ketchup Dip Pot
27
0
6
0
1 Pot / 40g Dip Pot Sweet Chilli, Heinz
96
0
24
0
1 Pot / 40g Dip Soured Cream & Chive
208
1
0
23
1 Pot / 40g Dip Tangy Tomato
56
0
13
0
1 Reg Serving (18) / 102g Hash Browns Regular
316
3
28
22
1 Reg Serving / 401g Milk Shake Chocolate, Regular
449
12
80
8
1 Reg Serving / 401g Milk Shake Strawberry, Regular
433
12
76
8
1 Reg Serving / 45g Coffee Latte, Large
60
5
6
2
1 Reg Serving / 46g Coffee Cappuccino, Regular
64
4
7
2
1 Reg / 111g Fries Regular
300
3
43
16
1 Reg / 200ml Coffee Black, Regular
4
0
0
0
1 Reg / 200ml Tea Regular, White, No Sugar
22
2
2
4
1 Reg / 400g Cola Coca-Cola
168
0
44
0
1 Roll / 162g Roll Sausage & Egg
386
20
34
18
1 Sachet / 10g Ketchup Heinz, Sachet
10
0
2
0
1 Sachet / 12g Mayonnaise Heinz, Sachet
80
0
0
9
1 Sachet / 40g Dressing French
8
36
1
0
1 Sachet / 40g Dressing Thousand Island
65
0
3
6
1 Sachet / 40g Dressing Tomato & Basil
19
1
3
1
1 Salad / 165g Salad Garden, la
35
2
6
0
1 Salad / 206g Salad Chicken, Warm & Crispy
184
14
16
7
1 Salad / 215g Salad Chicken, Flame Grilled, la
99
14
6
1
1 Sandwich / 162g Burgers Chicken Flamer
308
20
30
12
1 Sandwich / 196g Burgers Chicken, Piri Piri, Sandwich
335
25
41
6
1 Sandwich / 224g Sandwich Chicken
659
25
53
39
1 Sandwich / 240g Sandwich Chicken, Flame Grilled
284
23
33
7
1 Sandwich / 263g Sandwich Chicken Royale, with Cheese
660
31
46
39
1 Sandwich / 295g Sandwich Chicken, Spicy Tendercrisp
696
31
66
7
1 Serving / 100g Burgers Hamburger, Kids
272
14
31
9
1 Serving / 100g Salad Chicken, Warm Flame Grilled
135
22
6
3
1 Serving / 102g Ice Cream Cone Vanilla & Chocolate
287
3
37
14
1 Serving / 124g Milk Shake Vanilla
124
4
20
4
1 Serving / 145g Milk Shake Banana, Regular
170
4
33
3
1 Serving / 148g Ice Cream Summer Berry Burst, Fusions
180
4
34
3
1 Serving / 155g Cake Chocolate Fudge, Double, Fusions
244
6
39
7
1 Serving / 170g Ice Cream Cookies & Cream
315
6
47
11
1 Serving / 170g Ice Cream Strawberry Shortcake, Fusions
345
7
54
12
1 Serving / 175g Ice Cream Millionaires Shortbread, Fusions
375
5
56
14
1 Serving / 190g Ice Cream Apple Crumble, Bramley
313
6
46
11
1 Serving / 190g Ice Cream Strawberry Cheesecake
421
8
67
12
1 Serving / 200ml Hot Chocolate
78
1
15
2
1 Serving / 284ml Coffee Black, Large
6
0
0
0
1 Serving / 336ml Milk Shake Chocolate
291
5
41
13
1 Serving / 40g Dip Pot Barbeque Sauce, Heinz
48
0
11
0
1 Serving / 74g Fries Small
200
2
28
10
1 Serving / 84g Doughnuts Diddy
256
5
41
8
1 Super Serving / 174g Fries Super
470
5
68
23
1 Super Serving / 253g Onion Rings Super
744
13
91
38
1 Whopper / 159g Burgers Chicken Whopper, Lite
339
24
29
14
1 Whopper / 278g Burgers Whopper, with Mayo
678
29
53
39
1 Wrap / 225g Wrap Piri Piri Chicken
348
26
52
4
1oz / 28g 5 Alive Berry Blast
7
0
2
0
1oz / 28g Apple Fries
13
0
3
0
1oz / 28g Bites Chicken, Kids
79
4
7
4
1oz / 28g Burgers Bean, Veggie, Kids
67
2
12
2
1oz / 28g Burgers Big King
74
4
5
4
1oz / 28g Burgers Big King, XL
75
4
4
4
1oz / 28g Burgers BK, Veggie Bean Burger
59
2
8
2
1oz / 28g Burgers Chicken Royale, Angry
80
3
6
4
1oz / 28g Burgers Chicken, Chargrilled, Mini
55
4
8
1
1oz / 28g Cheese & Onion Fingers
96
4
7
6
1oz / 28g Cheesecake Strawberry
97
2
8
7
1oz / 28g Cola Coca-Cola, Small
12
0
3
0
1oz / 28g Cola Coke, Diet
0
0
0
0
1oz / 28g Cola Coke, Diet, Small
0
0
0
0
1oz / 28g Dip Pot Mexican Salsa, Heinz
25
0
6
0
1oz / 28g Dressing Honey & Mustard
22
1
4
1
1oz / 28g Fanta Orange
11
0
3
0
1oz / 28g Fanta Orange, Small
11
0
3
0
1oz / 28g Hash Browns Large
87
1
8
6
1oz / 28g Ice Cream Mint Choc Swirl, Fusions
52
1
7
2
1oz / 28g Milk Semi Skimmed, Kids
13
1
1
1
1oz / 28g Milk Shake Chocolate, Large
33
1
6
1
1oz / 28g Milk Shake Chocolate, Small
31
1
5
1
1oz / 28g Milk Shake Strawberry, Large
31
1
6
1
1oz / 28g Milk Shake Strawberry, Small
30
1
5
1
1oz / 28g Onion Rings Regular
82
1
10
4
1oz / 28g Salad Chicken, Flame Grilled
15
2
1
0
1oz / 28g Salad Chicken, Flame Grilled, with French Dressing
13
2
1
0
1oz / 28g Salad Chicken, Flame Grilled, with Honey and Mustard Dressing
16
2
1
0
1oz / 28g Salad Garden
6
0
1
0
1oz / 28g Sprite
10
0
3
0
1oz / 28g Sprite Small
10
0
3
0
3 Strips / 75g Chicken Fillet, Strips, Chargrilled
95
19
0
2
4 Bites / 78g Bites Cheese, Chilli
215
7
15
17
7 Bites / 56g Chicken Bites
158
9
14
7

Data courtesy of Weight Loss Resources

Tags: 
Burger King, Restaurants, Calorie Counting, Weight Loss, Diets
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