Fit4You Personal Training

Fit4You Personal Training

Fit4You PT is a personal training company based in West Yorkshire run by Stephen Mottram, a highly qualified and experienced personal trainer. Stephen has been a personal trainer now for 3 years and he understands that every person is a unique individual; with different ability levels, specific goals and diverse schedules. Whether you're looking to get fit and lose some weight, or a serious athlete hoping to compete in your event Fit4You Personal Training is here to help you achieve them. Fit4You Personal Training is a highly motivating experience, something which is incredibly important part of being a great personal training experience. Stephen is able to give his clients that drive and energy required to reach their goals. There is nothing more rewarding than seeing a person reach their goals and making a positive change to their health, fitness, lifestyle and well-being!

How can Fit4You Personal Training help you?

Some people are happy to follow their own exercise programme in their own time and at their own pace. However, for those who lack the time, motivation or energy to train effectively a personal trainer can be the right answer to help you achieve what you might think impossible Whether you are trying to shed the pounds or struggling to put on muscle, advice about effective training can help you lose weight, build strength and tone. Why not arrange a personal training consultation with a qualified personal trainer like Fit4You PT? But, don’t worry that’s free! I will assess your goals and develop a program to help get you there. Don’t put it off any longer.

Fit4You Personal Training qualifications

Fit4You PT personal trainers are highly educated in health and fitness. As a personal training company Fit4You PT hold:

  • Level 3 Advanced Personal Trainer
  • Level 3 Anatomy and Physiology
  • Level 3 Sports Nutrition and Nutrition for Weight Management
  • Level 2 Exercise To Music
  • Spinning
  • Boxercise
  • Circuits
  • Kettlebell instructor

Fit4You Personal Training specialisms

Fit4You Personal Training have a number of key personal training specialisms, including:

  • Weight Loss and Weight Management  
  • Sports Specific Training
  • Toning
  • Muscle building
  • Core stability
  • Sports Nutrition
  • Nutrition for Weight management
  • Bespoke, highly personalised plans
  • TRX suspension training
  • Kettlebells

Fit4You Personal Training client testimonials

It wasn’t just about the work that we did together in the gym, we also had many conversations about my preparation and how I could get the most from my race

John Gilbert

The encouragement and motivation from having Stephen, as a personal trainer has been the main drive behind my achievement of improved strength, muscle tone and core stability.

John Leggett