balanceforlife Personal Training

balanceforlife is a personal training company based in South London and run by professional personal trainer AJ Geddes. AJ offers personal training across South London, including in Dulwich, East Dulwich, Herne Hill, Brockley and Gipsy Hill, to name but a few areas.

balanceforlife personal training qualifications

AJ has a number of qualifications, including a sports science degree, which comes with 3 years training in exercise prescription, coaching techniques and fitness testing, amongst other skills. AJ's full list of qualifications are:

• BSc Sports & Exercise Science
• NCCA Personal Trainer
• CYQ Gym Instructor
• British Rowing Coach
• British Cycling Ride Leader
• Dip Nutrition & Weight Management
• Certificate in Child Protection
• Certificate in First Aid

balanceforlife personal training services

balanceforlife personal training offer a wide range of personal training services in South London, including:

• 1 to 1  personal training at home
• Personal training in the gym
• Park-based personal training
• Small group personal training
• Wedding and Baby weight personal training programmes
• Boot Camp

• Circuit Training
• Sport Specific Training
• Fitness Testing
• Body Fat Testing
• Weight Management & Diet services
• Sports Massage
• Fitness/Sports/Nutrition workshops & courses
• Corporate - Development of Staff Health & Wellbeing Corporate
• Health Challenges & Events Planning

balanceforlife personal training client testimonials

"I have been training with AJ for almost 6 months now and during that time she has helped me get through a half marathon and achieve my target time of under 2 hours and she is now helping me work towards the London Marathon in April. She has put together a personalised training plan for me and regularly sends emails in the week checking that I am following it which gives me that little extra push and motivation. She is also really good at suggesting other events and challenges that I may be interested in signing up to. The actual training sessions are really well planned and the exercises are all tailor made to the goals I am working towards, but still varied which helps keep your interest. I would highly recommend AJ for anyone who is working towards a specific goal or sporting challenge." 

Hannah, Brockley

I'd like to also recommend AJ. I started training with her last year initially to lose my beer belly and my moobs but i've been enjoying the sessions so much that i've carried on and now I am training for a triathlon. I always get a training plan to work on and good diet advice to keep me on track and i find that even though AJ comes across as being very polite and friendly she is tough with me and manages to push me harder than trainers i have had in the past. I'm really bad at staying on track and i can't say enough how i value the encouragement and motivation i get. If you want an honest trainer who really cares about your results then I'd recommend her."

Paul, Herne Hill