I really believe in “fitness for every body” personal fitness training is for everyone from 16 to 90, I will keep you motivated to see real improvements in weeks, if you are focused and committed to getting fitter and healthier.
I will help you progress towards your fitness goals and healthier lifestyle.
How AK Health and Fitness personal training can help you
Do you ever feel tired, lacking in energy de-motivated or overweight and hate the routine of you gym program? Then personal fitness training is for you! Exercise will improve your self-esteem, your body shape, help you keep motivated and focussed, the list of benefits goes on - better circulation, improved heart/lung function, reduced fat, leaner muscle, less back and joint trouble.
AK Health and Fitness personal training client testimonials
Andy has been a personal trainer to my partner and I since September of last year. He is always extremely encouraging in the sessions and has bought us to a level of fitness that we, as 'desk jockeys', didn’t believe we would achieve. He also advises on nutrition, lifestyle and goals, and because of this, is brilliant value for money! We would definitely recommend him and have continued our fitness programme largely due to him and his encouragement.
I have been training with Andy for over 2 years and have never felt fitter. Andy is always on good form and gets you motivated to try your best and then give that little bit extra! As a working mum of 5 kids I never thought I would enjoy exercise as much as I do, I hated it at school as I wasn't any good at it but I'm sure I'm not alone in that. It's great for stress relief and if you were like me and always looked in envy at others wishing that you were brave enough to give it a go, pick up the phone and ring.... don't wait thinking that you will on day.. Make that call today! Andy is great no matter how unfit you are he would encourage you to do your best he is normal; he understands that we are not all perfect but he is not soft either! It's about what you get out of it at the end of the day we all know that we should exercise it's just a case of biting the bullet and getting going!
No gym, just great personal training
Have you been disillusioned with the gym you belong to, not enough instructors there? Don’t seem to be improving your fitness goals?, and on top of that you’re paying out a hefty monthly membership fee and not really using it.....AK Health & Fitness can help you!
AK Health and Fitness personal training offer a free initial consultation to find out where you’re at now, and for you to find out whether I am the right training partner for you, don’t forget we are a team working together to achieve your fitness and health goals.
AK Health and Fitness personal training studios
AK Health and Fitness personal training covers the South East area of Kent, including the option of offering exclusive fitness studios in Hythe, Folkestone, Dover and Ashford. AK Health and Fitness personal training cover the following postcode areas: TN23 TN24 TN25 TN26 CT18 CT19 CT20 CT21 CT15 CT16 CT17