Fitness & Exercise

by Total Trainer Team
Woman sprinting
High Intensity Interval Training (HIIT) is a relatively new concept sweeping health clubs and gyms that is not only improving people's fitness but also allowing them to burn more calories and shed... Read More
by Total Trainer Team
Time for change
Engrained into our public consciousness is the mantra that exercise is good for us. Although research has proven that exercise is a smaller contributor to weight loss as opposed to adopting healthy... Read More
by Total Trainer Team
Stretching
The importance of stretching for overall health and fitness shouldn't be overlooked but is it important to stretch before, during and after a normal exercise session or should stretching be performed... Read More
by Total Trainer Team
Fast walking
Before we discuss the benefits of fast walking let's define what 'fast walking' actually is. In this instance fast walking doesn't necessarily mean walking at a fast pace but rather walking after a... Read More
by Total Trainer Team
Jogging makes you fat
"Surely jogging can't make you fat!", I hear you cry. "Jogging is exercise and exercise makes you thin", you protest. Well, the simple truth is that steady state exercise, as jogging is - running at... Read More
by Total Trainer Team
Riding a bike using a heart rate monitor
Using a heart rate monitor is the key to developing your fitness, not to mention controlling your weight and burning calories. Heart rate monitors, regardless of their cost, relay the heart rate of... Read More
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